Discussions

Someone shared exciting news about a pole dance showcase in New England. They announced that a studio and performer won the fan favorite awards and will perform at an upcoming conference.

The author asked for recommendations on which foam roller to buy to improve flexibility, admitting to being very inflexible. They were unsure about length and density.

The author shared a negative experience at a pole fitness class, detailing issues with the instructor’s unprofessionalism, safety concerns, and questionable teaching methods. They were particularly concerned about the excessive and poorly maintained gripping aid on the poles.

Someone is selling their X-stage pole to cover rent. The pole is a 50mm chrome finish, easily transportable, and located in the Oakland area, and is priced at $600.

The author shared a story about a complicated situation involving a friend, a former friend's ex, and unexpected romantic feelings that came to a head during a birthday trip to South Beach. They are unsure how to proceed and are seeking advice on how to navigate the aftermath.

The author and their friends, who pole together outside of classes, are struggling to stay focused during their practice sessions. They are trying to structure dedicated practice time and asked for tips on keeping focused and deciding what to work on.

Someone was selling a pair of used Pole Fit Brazil shorts in size small for $15 with free shipping. They had liked the shorts, but needed a larger size.

A member posted seeking pole dance friends, specifically in New Jersey, as they were looking for someone to share their pole journey with. They were hoping to connect with others for support and camaraderie.

Someone posted about having free time to pole dance on Saturday afternoon and invited others to join them via Skype. They were flexible with the time and welcomed all skill levels.

Someone is interested in taking the X Pole teaching certification when it's offered in Key West, Florida. They are hoping to find others who would like to attend with them, as they are hesitant to travel there alone.

The author is trying to dye a white pole dance top and shorts a light blue for a competition. They used dye not suitable for the synthetic fabric and are asking for fabric identification and dye recommendations.

Someone noticed they could delete comments and wondered if this feature was new. They were curious if they had simply missed it for a long time.

A new pole instructor shared their excitement and nervousness about starting their first class, as they will be learning on the job with support from the head instructor. They asked for tips from other instructors in the community.

Someone is seeking advice on learning inversions in pole dance, having struggled with them for almost two years despite using online resources. They are learning at home and asked for any tips from the community.

Someone asked what items studios should consider selling to students. They were looking for ideas beyond classes, like grip aids, shoes, or clothing.

The author is considering purchasing a used 50mm tension pole, despite being accustomed to 47mm poles. They are concerned about whether their current skill level will allow them to comfortably use a larger diameter pole.

Someone noticed a bruise on their wrist without remembering a specific injury and wondered if stress or holds could cause bruising. They were curious if others had experienced something similar.

A member asked about experiences with colonic irrigation, hoping it might help with weight loss and improve flexibility for pole dancing. They were curious about removing built-up waste.

Someone noticed a gallery feature on a website and shared it with the group, wondering if it might inspire a similar addition to their own studio's offerings. The post included a link to the example gallery.

Someone is planning a dedicated pole room and asked for ideas on décor, flooring, lighting, and themes. They wanted input from others who have created similar spaces.

Someone was looking for a specific online lesson for a spinning scorpio pole move. They asked if anyone could share the link to the lesson.

Someone asked for tips on learning the extended reverse aysha, explaining they'd only seen it in videos. They were hoping for a breakdown of how to achieve the move.

Someone shared a photo of a challenging-looking pole move, describing it as a variation of a Russian split. They wondered how anyone could even get into the position.

The author shared their struggle with self-consciousness after watching a practice video, triggered by recent weight gain from medication. They were feeling discouraged about posting videos despite enjoying pole dancing and seeing progress.

Someone is asking about health and safety regulations for fitness clubs in Canada, specifically regarding hygiene. They want to know where to report concerns if a club is unsanitary.