Discussions

Someone was feeling unusually sore and exhausted after a stretching session and wondered if it was a detox-like reaction. They were surprised as this hadn't happened before, despite staying hydrated.

The author is having trouble screwing their pole extension into the base insert or main pole. They previously worked around the issue by using a different extension, but now need the problematic one and are worried about damaging the base insert by forcing it.

The author, a rock and metal fan with four years of pole experience, was looking to connect with other dancers who share their musical taste and asked for song recommendations. They also mentioned a rock/metal pole class in Manchester, UK.

Someone shared a blog post about Veena and encouraged others to read it. The author wanted to bring attention to the article.

This person is new to pole dancing and is excited to be starting their journey with an X-Pole and potentially classes. They shared their story and excitement about finally taking the plunge after being inspired by online videos.

The author asked if constant soreness is a normal experience when starting pole dancing, even with limited practice. They wondered if it was due to being out of shape or just part of the process.

Someone is asking for recommendations for exercises to build core and upper body strength specifically for pole dancing. They've tried basic exercises but still feel they need more strength for certain moves.

Someone announced the launch of a new pole move gallery on the site, thanking collaborators for their support. The author shared a link to the new resource.

The author is recovering from a sprained thumb and anticipates a long recovery period, impacting their pole and aerial training. They are seeking recommendations for challenging core workouts to maintain fitness during this time.

Someone is selling a lightly used chrome pole, originally purchased in 2010, due to a wrist injury. They detailed the pole’s components and offered it as a complete set or in parts.

Someone asked if stretching twice a day is safe, clarifying they meant for pole dancing flexibility and not other types of stretching. They were hoping to balance regular stretching with resistance stretching.

Someone shared a new website focused on strength, injury prevention, rehabilitation, and nutrition for pole dancers. They wanted to bring it to the attention of others in the community.

Someone shared a new pole move they created and asked if it had a name, wondering if it was already known. They included a picture and video to help others identify it.

The author is struggling with sweaty hands and finding a grip aid that works, having tried many options including Mighty Grip without success. They were seeking suggestions from the community.

The author is having trouble with a new brass pole being too slippery to perform moves. They have tried various cleaning and grip-enhancing methods without success and are seeking advice.

The author is experiencing the classic 'farmer tan' from working outside and asked if others experience the same issue and if anyone has tricks to avoid it. They are concerned about how prominent it will become during the summer months.

Someone asked for advice on stretches and equipment to help achieve the splits. They were hoping for suggestions from others who have worked on this goal.

Someone is experiencing tightness and limited movement in their erector spinae muscle and asked for stretch recommendations while receiving chiropractic and massage therapy. They described the pain location and recent activity.

Someone noticed their legs felt shaky and like jelly after a stretching session and asked what this sensation means and if they should pause stretching. They were looking for insight into this feeling.

The author is experiencing significant tiredness and difficulty waking up for work after pole sessions, especially given their very early start time. They wondered if others experienced this and if it might be related to training intensity.

The author asked about different shoulder mount grips – Veena, cup, princess/twisted, and claw – and which ones people use for specific moves. They were prompted by wanting to improve shoulder dismounts and watching instructional videos.

Someone is planning a world trip and wants to find pole studios to visit along the way. They asked if anyone knows of websites that list studios by city, country, or internationally.

The author, new to pole, asked about how quickly others gained strength and tone, and if rapid changes could indicate overtraining. They were experiencing noticeable muscle gain and soreness after starting classes and yoga.

Someone shared a video of a performer and asked for help understanding a specific floorwork sequence at the 1:06 mark. They were hoping others could offer pointers or a tutorial.

Someone shared that a television show on Telemundo is featuring pole dancers and discussing the art form. The author's mother excitedly called to let them know about it.