Discussions

Someone asked about how many mirrors other people have in their home studios, what kind they are, and where they bought them. They were looking for information to help with their own setup.

Someone noticed a formula change in a popular lotion often used in pole dance for grip and is concerned it's a downgrade. They shared the ingredient lists of the old and new formulas and asked if anyone else had compared them.

The author discussed experiencing pain beyond typical pole-related soreness, particularly during slower movements and while resting. They wondered if this could be related to fibromyalgia, especially given existing scoliosis and improvements in back pain from poling.

The author shared a positive update after overcoming embarrassment and posting videos of their pole journey, including a level 1 routine and basic moves. They are now seeking constructive feedback on their choreography and technique.

A new pole dancer shared their initial struggles with the pole, expressing frustration with pain and lack of progress. They asked for others to share their beginner experiences.

Someone is looking to try a 38mm diameter pole before purchasing one, as they've previously used 45mm and 50mm poles. They are hoping to find a studio with a 38mm pole in the Tampa, Orlando, or surrounding areas.

The author is planning a move to Texas and wants to continue training while saving for a pole. They are looking for studio recommendations, pole partners, and ideas for alternative activities like chair dancing and hooping.

The author shared excitement about upcoming DVDs from a well-known instructor. They also included a video preview of the content.

The author is returning to pole after a wrist injury and is struggling with excessively sweaty hands, making it hard to progress. They asked if gloves might be a solution.

Someone shared an article about the connection between exercise and brain health. They were interested in the idea that physical activity could improve cognitive function.

Someone was hoping to find pole dancing friends on Skype for motivation, as they don't have access to a local studio. They posted looking for others to connect with.

The author recently received a diagnosis of a stuck Sacroiliac (SI) joint and asked if anyone else had experience with this condition. They noticed popping in their hips during floor work.

The author shared that they are returning to pole after nine weeks postpartum, noting some loss of strength and flexibility. They are excited to resume classes and home practice, and have set goals for their progress.

The author is experiencing persistent tightness and pain in their right hip, potentially stemming from a long road trip. They are unsure whether the issue is with the hip itself or a related muscle in their lower back and are seeking suggestions for relief.

The author started a thread encouraging people to share funny pole fails and bloopers, aiming to show that pole dancing isn’t always perfect. They shared their own video of struggles with certain moves.

Someone is selling a pole dance website they created, explaining it's due to time commitments with another project. The site has existing traffic, social media, and good search engine rankings.

The author is planning a move from Arizona to Columbus, Ohio and is seeking recommendations for pole dance studios in the area. They are hoping to find a studio that matches the quality of their current one.

Someone experienced numbness in their ring finger after pole class, specifically while practicing pole sits. They were hoping to find out if anyone else had experienced something similar and what might have caused it.

The author shared feelings of body image insecurity after seeing many dancers with a specific physique online. They were seeking inspiration from dancers with more diverse body types, particularly those with shorter torsos and legs.

The author asked for the community’s opinion on whether a situation involving receiving a free item in exchange for sales work qualifies as a true sponsorship. They were concerned about being used as a salesperson and not receiving needed items.

The author is new to pole dancing and is asking for recommendations on which brand of pole to purchase, mentioning Platinum Stages as a possibility. They are 5'9" and weigh 202lbs and want a sturdy, spinning pole.

Someone was having trouble accessing purchased lessons and asked for help troubleshooting the issue. They reported the lessons weren't loading at all.

Someone asked the community about when and why people like to wear leg warmers for pole dancing, sharing their own love for the look. They were curious about practical uses beyond aesthetics.

The author asked members to share why they started pole dancing and if those reasons have changed over time. They were also interested in unexpected ways poling has impacted their lives.

The author is experiencing inner knee pain while working towards achieving the splits, specifically during straddle stretches. They are concerned about potential injury given a history of knee weakness and are seeking input from others.