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Mrsnewbie started this discussion ·
Ok, I know someone has probably asked this before, but I have to ask. I know everyone is different, but is there any advise on specific exercises that will help increase core and upper body strength? Something that actually work and will increase your core strength. I know the basic situps, planks and straight leg raises etc... but even after all that some moves still seems like not enough strength. So any advise would help. THANKS....
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