Discussions

A member suggested creating a way for people to find pole dance partners for video sharing, challenges, and motivation. They were thinking of something more personal than general forum posts.

Someone new to pole is planning to buy a home pole but is unsure what to do because they are moving soon and don't know future ceiling heights. They asked about adjustable poles and recommendations.

The author is looking for studios in California with a variety of pole diameters and finishes to test before purchasing a new pole. They are considering different materials and finishes, and are also curious about powder coating options.

Someone was having trouble with their static pole not staying completely still, experiencing slight movement. They asked for advice on how to fix this issue.

Someone is asking for advice on how to regain their side splits flexibility, remembering being able to do them in the past. They are looking for stretches to help ease back into the position.

Someone asked how often the community uses foam rollers, admitting they’ve owned one for months without using it and wanting to start a routine. They were looking for ideas on when to incorporate it.

Someone was having trouble with their new pole's spin mode, finding it stiff and difficult to spin. They had already loosened the hex screws and were looking for suggestions to improve the spin.

Someone is having trouble disassembling their removable pole after leaving it up for a week. They are unable to loosen the adjuster and are worried they may need to replace the entire pole.

Someone is thinking of buying a larger-than-usual aerial hoop and asked if the size difference would make learning moves more difficult. They are shorter than average and the hoop is significantly bigger than what they're used to.

Someone asked for a tutorial for a pole move called the 'fish trick', sharing a video as a reference. They were hoping others could point them to helpful resources.

Someone is wondering if it's safe to install a removable pole on top of an area rug instead of moving the rug. They are hoping the pole's tension will keep the rug from slipping.

The author started a discussion about 'fajas,' Colombian girdles marketed for body shaping, and wondered if celebrities use them. They shared concerns about comfort versus appearance.

A member is experiencing recurring infections and asked for advice on home remedies, particularly yogurt. They were hoping to avoid another doctor's visit.

The author is moving to an Army base in Germany and wants to order an X-Pole from Amazon due to faster shipping times, but is concerned about receiving a counterfeit product. They are specifically looking at the 45mm Showgirl X-Pole Sport.

The author asked whether people continue eating when they feel full, explaining they are very active with pole and breastfeeding and need to eat enough. They were curious about others' habits.

The author asked for advice on improving their flow in pole dancing, feeling their movements are jerky rather than smooth and graceful. They were hoping to find ways to feel more confident and sensual in their dancing.

A member shared a poll about perceptions of pain, wondering if her own tolerance or understanding of 'normal' pain levels differed from others. She was prompted by differing opinions from her partner and a physical therapist.

Someone was concerned about a potentially failed order after being redirected to a blank page following PayPal checkout. They were hoping to take advantage of free shipping and didn't want to re-attempt the purchase without confirmation.

Someone is experiencing hand pain and swelling after potentially bumping it on the pole. They are concerned about attending an upcoming class and are considering a hospital visit if it doesn't improve.

Someone is selling a gently used star stand alone stage due to unexpected financial hardship. They are asking $500 or best offer, plus shipping, and can provide pictures upon request.

Someone asked for help with the "Hello Boys"/Tailspin move, specifically how to stay stuck to the pole. They shared a picture for reference.

Someone is struggling with a twisty lift, despite being able to hold a twisted grip and feeling generally strong. They are looking for advice on building the necessary strength or technique to get their hips turned upwards.

The author shared their excitement about starting a personal trainer certification with ISSA and asked if anyone else has experience with the program. They outlined the reasons for choosing ISSA, including accreditation, course content, cost, and its position within the fitness industry.

The author asked for information about the benefits of yoga and Pilates, and whether one might be more helpful for pole dancing. They were hoping to start classes in either discipline.

Someone shared a book recommendation, 'Penelope in the Divine' by T.S. Valenzuela, which features pole dancing and a love story. They were hoping to hear others' thoughts if they had already read it.