Discussions

Someone is having trouble learning elbow and forearm grips while working on the caterpillar position, feeling frustrated after four months of trying. They are experiencing slipping with the elbow grip and discomfort/awkwardness with the forearm grip.

The author is struggling with excessive sweat in their elbow pit, preventing them from achieving a solid elbow grip for pole dancing. They've tried various products and techniques without success and are considering skipping to split grip.

A member was seeking help to verify if a pole they were considering purchasing was a genuine X-Pole. They shared photos and asked for opinions to avoid buying a counterfeit product.

A member shared a link to an Ebay listing for several X Pole Xpert poles, priced at $225 plus shipping, and asked for opinions on the deal. They had been communicating with the seller who claimed the poles were nearly new.

The author shared information about a new pole and aerial convention, IPAAC, happening in London and asked if anyone else had heard of it or planned to attend. The convention promised workshops and showcases for various disciplines.

The author shared their experience performing in a pole showcase after a performance hiatus, describing a contrast between a nervous, unfocused rehearsal and a technically correct but emotionally flat performance. They questioned how to balance routine execution with artistic expression.

Someone asked if there was a limit to the number of videos they could upload to the platform. They were wondering if exceeding five videos would be an issue.

Someone is experiencing bruising on their tailbone when transitioning from a pole sit to hanging with their back to the pole. They are seeking advice on how to prevent this discomfort.

The author is struggling to learn inverted pole moves like Ayesha and Straight Edge, finding it difficult to balance upside down and repeatedly falling. They asked if others experienced this and for training tips.

The author is experiencing discomfort in their wrists and elbows after starting upper body exercises in preparation for pole dancing. They asked if this sensation is normal, given they only worked out for a short time and warmed up beforehand.

A member shared observations and photos comparing three pole finishes: titanium, X-Pole brass, and PS brass. They noted differences in grip and shine, emphasizing that individual experiences may vary.

Someone is hoping to learn a challenging split variation on the pole and is looking for tutorials or preparatory exercises. They are finding it difficult to even approach the move and are concerned about practicing safely.

Someone is having trouble with their pole height in a new space, as it's slightly too tall for the ceiling. They are asking if anyone has found alternatives to the standard dome ceiling mount, or has DIY solutions.

Someone is relocating to Mendoza, Argentina and asked if anyone knows of pole or belly dance studios in the city. They are looking for recommendations before their move at the end of the month.

Someone was looking to trade a copy of the Insanity workout program for a copy of P90X. They asked if anyone had P90X they would be willing to swap.

The author is looking for bra recommendations for a larger bust size (34DD) that offer support, prevent quad-boob, and are still attractive. They are finding it difficult to find bras that fit well.

The author was feeling concerned about bruising after seven weeks of pole dancing and shared a photo of their legs. They were looking for reassurance that the bruising would lessen with time.

Someone is planning to build their own crash mat and is asking for advice on ideal dimensions and foam thickness. They are considering both square and round shapes and want to ensure it's safe and effective for pole practice.

A member shared their inspiration after watching Olympic rhythmic gymnastics, praising the athletes' skill and grace with hoops and balls. They wondered if others had seen it and were looking forward to the clubs and ribbons event.

The author, new to pole, introduced themself and shared their excitement about starting classes and having a home pole. They expressed some nervousness about joining group classes.

The author is frustrated with their inability to invert despite consistent practice and strength training, and recently re-injured their back attempting an invert. They are seeking advice on how to improve their leg lift and overall inverting technique.

Someone is asking if a 7x7 foot space is large enough for home pole practice, and is seeking recommendations for removable poles that won’t damage their apartment. They are considering X-Pole and Lil’ Minx.

Someone is having trouble replacing stripped joints on their X-pole. They are looking for information on where to purchase replacement parts and how to remove the old ones.

A member shared their frustration after their first pole class, feeling awkward and unable to perform even basic moves like a spin, despite a dance background. They asked when others started to feel more comfortable and coordinated.

The author asked about pricing for pole rentals and performances. They were curious about hourly rates for pole rental and what a performer should charge for a routine.