Discussions

A new member introduced themselves to the community, sharing their relocation from New Jersey to Delaware and their experience starting to pole at home using the platform's resources. They were hoping to connect with other polers.

Someone is asking the community to help them choose music for a dance performance, sharing five different song options. They encouraged people to listen to the songs before voting.

The author’s permanent pole mount unexpectedly came down with the pole, despite being installed into a stud. They questioned how this happened, particularly given the mount design and limited screw hole usability.

Someone asked if anyone has experience with 'Yoga Toes', a toe-stretching device, after a massage therapist recommended them for dancers' toes. They were hoping to hear about others' experiences with them.

Someone shared a pole combo they’ve been working on – CAR to Straight Edge to Brass Monkey to Eros – and asked for ideas on what trick to transition into from Eros. They are looking for suggestions to continue building the flow.

The author shared a news article about a woman whose excessive tanning has severely damaged her skin, and questioned her lack of concern. They also mentioned allegations that she brought her young daughter to a tanning booth.

Someone is seeking advice on learning the Iron X pole move, noting it's proving difficult and takes a long time for many to master. They asked for conditioning suggestions to help build the necessary strength.

The author asked for advice on safely teaching a pole student with hypermobile elbows. The student struggles with moves requiring locked or pressured elbows, like split grip variations, and wants to progress without injury.

A member shared a link to an eBay listing for a 45mm pole, noting the low price and suggesting it might be a good deal despite potentially being a knock-off. They shared their positive experience with the pole they received.

Someone announced an amateur showcase at a pole dance convention, inviting performers to apply. They limited submissions to one performance per studio attending the event.

Someone announced a giveaway for a sterling silver pole dancer charm as part of a monthly contest. They explained the charm can be used in various ways and entry is free and simple.

Someone noticed videos from the studio website appearing on Facebook and asked if members were intentionally sharing them, as they'd prefer their videos remain private. They were concerned about unwanted visibility.

The author is looking for underwear recommendations to wear under low-cut pole shorts, specifically something comfortable, breathable, and affordable. They are considering thongs but find them uncomfortable.

The author is preparing to enter their first pole competition after six months of training and a background in ballet. They are seeking advice on all aspects of preparation, from diet and training schedules to competition logistics and costuming.

The author is preparing for an advanced pole class focusing on Ayesha/Static V and similar moves, and is seeking advice on how to build the necessary strength and skills. They are currently working on Extended Butterfly and have been advised to practice caterpillars.

Someone is starting a pole fitness student organization at their college and is asking if similar groups already exist. They are looking for advice and suggestions from the community.

A member shared a 30-day pole fitness challenge circulating on another platform, posing daily questions about pole journey and preferences. They asked if others would like to participate and how to best implement it on the forum.

Someone asked for advice on choosing pole dancing shoes, specifically what brands and styles are recommended for beginners. They were hoping for suggestions on what to look for in terms of grip and stability.

The author shared their frustration after pulling a hamstring and asked if others had experienced similar injuries. They were curious about typical healing times.

Someone asked if there was a dedicated page to view videos they had previously favorited on the site. They enjoy using these videos for workout motivation.

The author is preparing for a pole competition in three weeks and is seeking advice on improving their stamina to complete their nearly five-minute routine. They are already able to perform the routine, but fatigue sets in quickly with multiple run-throughs.

The author expressed disappointment with a new Platinum Stages pole, noting the use of plastic parts instead of metal, and reported issues with wobble and assembly. They were seeking to know if others shared their concerns.

This person is looking to buy a used 40-45mm X-pole in the northern Florida area, with a budget of $150-$200. They need the pole to support both static and spinning movement.

Someone is looking for temporary flooring solutions for their pole, as it's currently on carpet and making spins difficult. They are unable to make permanent changes to their rental property.

The author is looking for leg training ideas to supplement their pole dancing, as they find traditional gym workouts boring and unmotivating. They want exercises specifically beneficial for pole strength and stamina.