Discussions

Someone shared a video of a male pole dancer, expressing excitement about discovering his style. The author was impressed and wanted to share the find with the community.

The author is questioning her engagement after a fight with her fiancé, exacerbated by living with her parents and financial stress. She shared that his behavior during the argument made her consider ending things.

Someone asked about their back flexibility training, noticing their abs are stretching instead of their back when attempting a back arch. They wondered if this was normal and if they were doing the stretch correctly.

Someone was experiencing wrist pain after practicing tricks with a split grip and asked for exercises or skills to help prevent it. They were hoping to find ways to protect their wrists.

The author experienced a strange pulling sensation in their shoulder after strength training, specifically push-ups, and asked for suggestions on how to address it. They were unsure if it was an injury or just muscle fatigue.

The author, a four-month pole student, asked for opinions on when to start practicing on a spinning pole and for any advice. They noted the different dynamic and strength requirements of spin pole.

Someone shared information about a promotion for a free grip aid from a company on Facebook, requiring a like and share to receive it. The author wanted to let others know about the offer.

Someone asked about the frames used on stage to support poles during competitions. They were hoping to find a solution for a studio with limited ceiling support.

The author expressed frustration with pole, feeling discouraged by their flexibility and self-critical when reviewing videos. They wondered if others felt similarly and how to balance flexibility work with maintaining strength.

The author noticed their legs bow significantly when oversplitting and wondered if this was normal, sharing examples of different leg shapes in splits. They asked if there was a way to achieve straighter legs during the stretch.

Someone is looking to purchase a used 50mm pole, specifying they are in southern California and are open to any finish. They are hoping to find a spinning/static option.

A member shared that they had downloaded Art of Pole DVDs for free and asked for feedback. This sparked a lengthy discussion about the ethics and legality of file sharing.

Someone is asking about the schedule for a flexibility-focused chat room. They're hoping to connect with others to do stretches together and wants to know when people are usually online.

Someone is attending a workshop with a well-known performer and is asking what to expect in order to prepare. They are hoping to get an idea of the style and difficulty level of the class.

Someone shared a video of a pole dance routine they are working towards as their monthly goal. They are excited about learning the choreography.

A member was having trouble with a slippery chrome X-pole and asked for advice on how to improve grip. They had already tried grip aids without much success and were frustrated with the lack of practice at home.

The author is experiencing significant soreness and bruising after their first pole class and wondered if anyone had tips to minimise this. They are excited to practice on their home pole but worried about the pain.

The author expressed strong appreciation for the website, highlighting its supportive community and the ability to connect with polers at similar skill levels. They contrasted it favorably with platforms like YouTube, where negativity can be common.

The author is considering having custom pole dance journals made and asked if others would be interested in purchasing one. They described the features they envision, including sections for goals, practice logs, and notes.

Someone asked about the technique for an eagle hand grip, specifically how to position the thumb when grabbing the foot. They were having trouble getting their leg up and asked for tips.

Someone is having trouble with a video upload, as it's been stuck in the processing stage for several hours despite a good internet connection. They wondered if the video length might be the cause.

A newer pole dancer shared their experience with soreness, specifically rib pain during and after attempting inversions. They asked if this could be a bruised rib and what they could do to stay conditioned between workouts.

The author shared their journey of improving flexibility, specifically being able to touch their toes, after starting to stretch for splits. They were curious if others also struggle with this.

The author expressed frustration with balancing work, teaching, and personal life, leaving little time or energy for personal pole practice. They are feeling discouraged by a recent decline in their pole skills.

The author was considering purchasing a Lil Mynx pole, specifically a removable rotator, and asked for opinions on its sturdiness and potential damage to the ceiling. They also wanted to know if people preferred stationary or rotating poles.