Discussions

Someone shared a video of their first fonji, expressing their excitement about it. They posted a link to the video for others to see.

The author is feeling discouraged after potentially overstretching while working towards a middle split, resulting in pain and a loss of progress. They are asking about recovery time and whether they’ll be able to regain their flexibility.

Someone shared information about a new service called weFly, which offers video reviews and advice from professional pole dancers. They were excited about the possibility of getting feedback from a specific instructor.

Someone is building a pole dance routine and is looking for ideas for 3+ moves to finish it, following a fan legs to seat, performance climb and layback. They are concerned about having enough energy for more difficult moves.

The author is experiencing pain in their inner thighs when attempting hip hold moves like Bomb, Pike, and V, especially after trying a Jade. They are questioning if they are placing the pole in the correct position and asking about conditioning exercises.

The author, new to pole dancing, is deciding between a 45mm and 50mm pole for their first purchase, an X-Stage Lite, and is considering the best finish. They are petite and have skinny thighs, and have found 50mm poles challenging to grip in studios.

The author expressed gratitude to the community for their support following the loss of their father. They were touched by the kindness shown during a difficult time.

Someone is looking to purchase a used xstage lite, but finds the current prices too high. They stated their budget is around $800.

The author is asking about experiences teaching pole to men, including potential difficulties with moves and whether to offer separate or co-ed classes. They are considering how to make classes comfortable for all students.

Someone asked about their X-Pole not spinning smoothly, wondering if it was normal or if they were expecting too much. They have a 50mm stainless steel, bottom-loading pole and described the spin as 'arthritic'.

The author is considering powder coating their chrome X-Pole due to extremely sweaty hands, despite trying various grip aids. They are looking for advice on whether powder coating would help.

Someone was asking for experiences with a particular instructor and her 'Next Level Training' program. They had booked five private sessions and were seeking feedback.

The author shared their at-home pole practice routine, which includes warm-ups, hooping, pole work focusing on both basics and new moves, and conditioning. They are looking for suggestions to overcome a plateau in their progress.

The author is asking for advice on affording an expensive stage pole, mentioning a price point of around $800. They are hoping to justify the purchase to their partner.

The author is looking for recommendations for pole dance shorts that fit larger hips (40 inches) and provide adequate coverage. They are seeking suggestions for brands and styles that accommodate an hourglass figure.

The author is feeling self-conscious about a partner routine for an upcoming show. They are new to partner work and received feedback that felt critical of their body, despite the teacher saying technique is the issue.

Someone is having trouble controlling the spin on their pole and asked for advice. They have a specific pole model and enjoy the grip, but are finding the spinning mode difficult to manage.

Someone is asking about options for renting an x-stage for pole dancing. They want to know if there are companies that rent them out.

The author is considering a career change to become a pole dance instructor, potentially moving to another country to find opportunities. They are questioning whether 33 is too old to start this path, given their experience level and lack of formal dance background.

The author, a pole instructor, is confused about whether to continue using protein shakes, as they've received conflicting advice about weight gain, muscle bulk, and potential health risks. They were using a shake specifically marketed for pole dancers.

Someone asked about installing a pole directly into the concrete floor of their garage, as their ceiling is too high for a traditional ceiling mount. They are new to pole and unsure about the requirements for a secure floor installation.

The author is experiencing nausea and dizziness while pole dancing, something that didn't happen when they first started or during previous classes. They are concerned this might prevent them from enjoying pole in the future and are asking if others have experienced this.

The author wondered how many people dance for their significant others, sharing they sometimes forget to consider their partner's enjoyment. They asked if anyone regularly puts on 'shows' for their partner.

The author announced their pregnancy and asked about the safety of continuing pole fitness. They were unsure if doctors would approve and wanted to hear others’ experiences.

The author started a thread asking members to share who they admire in the pole community, sharing a few names as examples. The discussion quickly became a long list of admired polers.