Discussions

The author is considering a breast lift to address sagging after weight loss and is concerned about recovery time impacting their pole dancing. They are looking for experiences from others who have had the procedure without implants.

Someone was deciding between Platinum Stages' 'Permanent spinning' and 'Competition spinning' poles, both for a permanent mount. They were looking for differences beyond the mounting screw count and cost.

Someone is asking for advice on building strength to achieve an inversion, specifically regarding knee tucks and sit-ups. They want to know how many repetitions to do daily and weekly, and if a particular warm-up is helpful.

Someone is asking for advice after a hair highlighting appointment went wrong, resulting in over-processed hair and a colour they disliked. They subsequently dyed their hair dark brown and want to know how long to wait before getting highlights again.

Someone asked for tips on learning a flag invert. They were looking for advice on how to approach this challenging move.

Someone is seeking advice on performing specific drops on the aerial hammock for an upcoming show. They are experiencing jerky landings despite working with their instructor to adjust their technique.

The author is deciding between different pole sizes and materials (brass or chrome, 40mm or 45mm) for home practice, considering a move and their hand size/grip issues. They currently use a 38mm pole and struggle with sweaty/dry hands.

A member purchased a pole from a company called Elite Dance Pole and was concerned after finding negative reviews. They were seeking input from others about the brand and their experiences.

The author is experiencing a lack of motivation to practice pole dancing for themselves, despite a very full schedule of teaching and performing. They were hoping to find solutions beyond simply forcing themselves to train.

Someone asked about learning the 'batwing' pole move, sharing their admiration for how it looks. They wanted to know about preparation and technique.

Someone is experiencing frequent log-in issues when trying to access videos through email links, and on occasion when interacting with notifications. They asked if others were having similar problems with multiple browsers.

The author is frustrated with not being able to invert despite having the strength, wondering if the mental block is the biggest obstacle. They are hesitant to swing and commit to the movement.

Someone asked about the PS one-piece removable pole, specifically if it's stable and how it compares to an Xpole. They were considering a height of 14 feet but also mentioned a space with 9.5-foot ceilings.

The author recently purchased a new 40mm chrome X-Pole and found it to be very slippery. They were wondering if this was normal for a new pole.

A member was experiencing slight movement in their new XPole, even after ensuring all screws were tightened correctly. They asked if others had encountered this issue and sought potential solutions.

The author shared a video of their core conditioning routine, aiming to inspire others to share their own exercises and offer feedback. They are working towards advanced moves like the Iron X and deadlift and are looking for ways to improve.

Someone inquired about whether the top flange on a Platinum Stages permanent mount pole is made of plastic, as they were about to order a replacement. They were unsure because of the color.

Someone was experiencing difficulties posting replies on the forum and asked if others were having the same issue. They tried replying through different profiles but were unsuccessful.

The author was having trouble with a new Lil Minx spinning pole, experiencing sticky rotation and issues with the new locking mechanism. They asked if others had encountered similar problems and for advice on fixing them.

Someone is having trouble getting their thighs to grip the pole, and asked for suggestions. They specified they weren't using lotions or oils.

The author asked if anyone else experiences hand pain, suspecting arthritis or carpal tunnel syndrome. They were looking for ways to ease discomfort while pole dancing.

Someone was curious about how many rotations their new X pole would do when spun without anyone holding it, and found it didn't spin freely. They were concerned about the tension and whether it felt 'springy'.

The author asked for tips on losing weight while taking SSRI antidepressants, noting that diet and exercise haven't been enough. They expressed feeling discouraged about weight gain.

Someone is asking for advice on whether to size up when buying Pleaser boots compared to their usual shoe size. They currently wear a size 8 shoe and are considering either an 8 or 9 in boots.

The author is excited their trainer is getting a pole, but is concerned about it being a 50mm pole when they are used to 45mm. They are wondering if switching between sizes will hinder their progress and performance.