Discussions

Someone asked for advice on how to get into a specific pole move, sharing a picture as reference. They had tried a side climb but were slipping before being able to secure the position.

The discussion began with a post about a new grip-enhancing product for poles, initially called 'griptease'. It quickly evolved to focus on 'Pole Sleeves', a removable sleeve that fits over a pole to provide more grip.

The author is considering purchasing an X-pole Stage for a home studio, but is unsure if it's worth the investment without trying it first. They asked for feedback from anyone with experience using one, particularly regarding stability and differences from a standard pole.

The author sustained an injury while attempting a pole move and is experiencing back pain and numbness in their leg. They are seeking insight into the potential injury and whether it might resolve on its own.

The author asked if anyone in the community experiences mental illness and finds pole dancing therapeutic. Many members shared personal experiences with depression, anxiety, and other challenges.

The author is struggling to maintain energy for pole dancing while working midnight shifts and asked for suggestions. They are already eating healthily but still feel tired.

Someone is experiencing difficulty uploading a video to their profile and asked for assistance. They noted the upload function isn't responding when they try to select a video.

Someone posted offering to create custom pole dance costumes, dancewear and accessories, sharing their experience and pricing. They are happy to work with people to design unique pieces.

Someone is asking for advice on stretching routines, specifically to improve hamstring, calf, and hip flexor flexibility. They are wondering about the difference between flexibility training and maintenance stretching, and how to avoid overstretching.

Someone is experiencing swelling and bruising on the top of their foot while learning to pole climb. They are wondering if their technique is incorrect and if they should adjust how they distribute pressure during climbs.

Someone recently purchased a new pole and noticed it wobbles during spins after a few weeks of use. They are wondering if the ceiling height or incorrect assembly could be the cause.

The author is seeking advice on which pole finish to purchase for home use, given they have sweaty hands and live in a warm, humid climate. They are considering Xpert Xpole finishes like Brass and Titanium Gold.

Someone is inquiring about the size of the Liquid Motion vaulted ceiling mount, hoping it's less noticeable than a different brand's mount. They are considering purchasing a pole and want to ensure the mount will be aesthetically pleasing.

The author asked about typical pricing for private pole lessons, as they are considering teaching independently after working in studios. They wanted to know what others pay or charge.

Someone recently received a new pole and was concerned a part, the 180mm X-joint, was missing from the package. They were unsure if they had overlooked it or if the part was meant to be attached to something else.

Someone asked for recommendations for pole or aerial classes in or near Pensacola, Florida, as they have a student who will be in the area for the summer. They were hoping to find options for their student.

Someone new to spinning on the pole asked how long they should hold a pose during a spin, seeking guidance on the typical number of rotations or seconds. They were hoping for advice from more experienced dancers.

Someone was inquiring about the newer platinum stages with ez-connect, specifically for use in a tall garage. They were looking for options for setting up a pole in that space.

Someone asked the community what they eat before pole dancing to provide energy without causing stomach upset. They were looking for suggestions after a salad and breadsticks didn't work well before a long session.

The author is considering purchasing a stage pole and is asking for advice on which diameter to choose, specifically between 40mm and 50mm, as they currently use a 45mm pole and have small hands. They are hoping for a more secure grip.

Someone is struggling with the Cupid pose, specifically getting their left knee horizontal and their kneepit stable. They've been practicing and stretching but are looking for solutions to improve their form.

The author started a thread asking for song suggestions for pole dancing, sharing a personal list to get the conversation going. They were looking for inspiration for warm-ups, workouts, and general dance music.

The author noticed a new spellcheck feature on the forum and expressed their appreciation for it. They asked if it could be permanently enabled.

The author is feeling like their boyfriend is jealous of their pole dancing, even though it doesn't take up a lot of their time. They feel guilt-tripped when prioritizing pole over spending time with him and are seeking advice.

The author asked about pole dancing accidents and injuries to prepare for teaching. They were interested in both common falls and repetitive stress injuries.