joni1 started this discussion ·
Hi there, On the average, how many rotations around the pole or seconds should one hold a spin looking pose on spin mode? I'm new to spin mode and appreciate all the advice I can get. Thanks in advance.
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HI :D I spin 2 - 3 times in one pose. One always need a second, from when you are in the pose, til you are fully exstended - atleast I think so :)
In the current choreography I work on, I just count to 8 with the song :)
Joni; I video tape my Chorey/routine and break it down into sections and then I watch it...use the music as your cue...I print out the lyrics and then I know the words and when and where I should be in my routine. I hope this helps. See you today Bella. xhxhx
