Discussions

Someone recently received and installed a new Studio Veena pole and shared their excitement about its appearance and initial grip. They also mentioned upcoming events preventing immediate practice.

The author is planning a three-week pole vacation in August and asked for suggestions on destinations with good studios. They are open to anywhere in the world.

Someone asked for marketing ideas for beginner pole classes in a small town, having already created a website, flyers, and business cards. They were considering reaching out to local wedding-related businesses.

Someone asked about others’ experiences with Rolfing, a type of deep tissue bodywork. They were curious about how quickly people felt results and whether they continue with it.

A member is experiencing difficulty removing their new pole, as the adjuster rod is stuck even after removing the locking screws and attempting various methods. They are also unable to reach customer service at the manufacturer.

Someone new to aerial yoga is looking for a swivel to allow spinning with their hammock setup. They are having trouble finding one available for purchase in the UK.

Someone was curious about the price of poles being sold by a particular instructor. They asked if anyone knew the cost of her equipment.

The author shared a warning about low-quality home poles (Peek a Boo, Carmen Electra, Flirty Girl Fitness) and recommended X Pole, Platinum Stages, and Lil Mynx, linking to an article about pole quality. The post sparked a long discussion about different pole brands.

The author shared that their partner expressed concern about the amount of bruising and physical strain from pole dancing, as well as difficulty sleeping after practice. They asked if others had similar conversations with their partners.

The author is experiencing excessive sweating during pole practice, leading to slipping and difficulty maintaining holds. They asked for suggestions to manage this issue.

Someone is questioning whether to switch from a 50mm to a 45mm pole due to grip issues. They are wondering if selling their current pole and buying a new one is a good idea.

Someone asked if any other pole dancers from the UK are planning to attend a music festival in June. They were hoping to coordinate with others who might be going, perhaps by wearing matching clothing.

Someone recently purchased a new pole and is experiencing difficulty getting it to spin smoothly, even after loosening all the screws. They are seeking advice on how to troubleshoot the issue with their pole.

The author was concerned they might never be able to invert on the pole after a negative experience attempting headstands with a friend, feeling panicked and unwell when upside down. They wondered if this meant inverting would be impossible for them.

Someone is having trouble logging into their account on their phone, despite being able to access it on a computer. They have already tried changing their password.

The author is training to be a pole dance instructor and is seeking advice on creating a warm-up routine for students with no prior experience. They are comfortable designing warm-ups for more experienced students but need ideas for beginners.

The author, a newer instructor, is asking how to manage students with varying learning speeds in a group class setting. They encountered a student struggling with a basic move and are seeking strategies to keep all students engaged and challenged.

The author is questioning whether to switch to a smaller diameter pole, currently using 50mm poles and finding it challenging to progress. They are seeking advice on whether a 45mm or 40mm pole might be easier to learn on, given their height and hand size.

Someone was curious if anyone has ever created a pole move that they hadn't seen anyone else perform. They wanted to know if others have experienced original movement.

The author is excited to reach an intermediate pole goal and wants to buy a new pole, specifically a spinny one. They are deciding between a 45mm titanium gold, a 40mm chrome, or waiting for a 45mm chrome to become available.

The author, a new mother, is looking for advice on how to fit pole dancing into her busy life with a six-month-old baby and a near-full-time job. She feels she lacks the large blocks of time needed for proper warm-up and practice.

The author asked for recommendations on how to best clean a Titanium Gold pole, as Windex alone wasn't effective. They were looking for alternatives to maintain grip and cleanliness.

The author shared some difficult personal news about their partner’s mother receiving a leukemia diagnosis. They are looking for ideas for a pole-related fundraiser to boost spirits and honour the mother’s wish to try pole dancing.

Someone was asking for advice on why they keep getting sick before performances, wondering if diet or rest could be factors. They were hoping for suggestions on how to boost their immune system.

Someone is experiencing hip flexor pain near the crotch joint after doing a specific warm-up. They are asking for advice on how to deal with the pain and what could be causing it.