head stand

Yanille79 started this discussion · 4/4/2013

How many Knee tucks should I do a day and week, si it can help me on inverting and becoming stronger? Does the pole strength exercise warm up help for this and can I do it before everytime I use my pole like 3 times a week? What else can I do? Also how many sit ups should I be doing a day and week? TIA desperate to invert but want to do it when I am ready to prevent injury. TIA =) any tips I appreciate it lots. Xo =) Love this site.

5 replies

calipolepixie · 4/4/2013
Knee tucks I would say try 3 reps of 15-20 2-3x a day each side. Sit ups & push ups 20-25 2-3 x a day. I used to do sit ups and push ups in my office at work 2-3x a day it only takes 1-2 mins. If you have a pull up bar at home do as many as you can in 30 seconds 3-4x a week. It usually takes about 3-4 weeks to see a difference in your strength doing the above consistently.
Yanille79 · 4/4/2013
Thanks so much gonna try this and include it in my routine for pole . :)
Veena · 4/4/2013
If your trying to build strength try using the 30 day take off program. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
Veena · 4/4/2013
Oh also watch all of the getting started lessons listed first in every section, they will tell you how often and give you a guideline for your pole sessions
Yanille79 · 4/4/2013
Thanks Veena I am I'm on day 21.xo muah