Discussions

The author is experiencing a plateau in their strength training and believes it may be due to insufficient calorie intake. They are seeking advice on foods or a diet to help them reach their daily calorie needs.

Someone is experiencing pain on the tops of their hands, specifically near the tendons, after four months of pole dancing. They wondered if the pain was pole-related, possibly from gripping too tightly, and asked if others had experienced something similar.

The author is a beginner poler who can only attend a studio once a week and is looking for at-home exercises to maintain and improve fitness between sessions. They are saving for a home pole and dislike traditional gyms.

Someone recently purchased a hoop and discovered it was filled with water. They asked whether they should drain it, replace the water with something else, or leave it as is, and wondered if the water was affecting its speed.

The discussion centres around the April challenge, which involves creating a pole dance routine incorporating a prop. The author suggested various objects could be used as props and shared an example video.

Someone new to pole is wondering whether to begin training on a static or spinning pole, and is asking for advice on which subscription length to purchase from an online training program. They are looking for suggestions to help them get started.

The author started a discussion about the possibility of a 24/7 pole dance television network. They shared their idea for programming, suggesting a wide variety of content from competitions to workouts.

Someone asked for ideas of transitions following a shoulder mount, specifically looking for options beyond common moves. They wanted to explore less frequently seen possibilities.

A new member shared that they are considering getting a pole and starting pole dancing, despite having no prior experience and concerns about flexibility and fitness. They were encouraged by seeing people of all body types enjoying the activity.

A member shared a video of hoop dancers at Burning Man, praising the joy, confidence, and connection expressed through their movement. They felt the video captured the essence of why they were drawn to pole dance.

The author asked if others experience soreness in their pectoral muscles, noting they feel large. They were concerned about potential injury.

The author is frustrated with a weight loss plateau after losing twelve pounds over three months while walking for exercise. They are seeking advice on how to break through the stall and reach a goal weight by May 20th.

Someone is looking for pole dance studios near Dayton, Ohio, Richmond, or Muncie, Indiana, after relocating from Hong Kong and wanting to regain their fitness. They expressed disappointment at the limited options.

The author shared about negative reactions to a Facebook post about pole dancing potentially becoming an Olympic sport, specifically comments about the clothing. They were seeking support after feeling frustrated by the responses.

Someone is frustrated with their new chrome pole, which remains very slippery despite extensive cleaning and attempts to break it in, including steaming. They are questioning if they should have chosen a different pole.

The author is struggling to choose a song for an upcoming pole competition, feeling overwhelmed by options despite being able to freestyle well. They wondered if others experience this difficulty.

The author is shaving their head for charity in two weeks and asked for tips on how to feel confident with a bald look. They expressed nervousness about the change and shared a personal connection to the cause.

Someone was looking for a lesson on a basic climb, noting they could find variations but not the fundamental technique. They were hoping for a lesson showing a pull-up from a seated position.

A new member is having trouble with the site's search function for specific lessons. They noticed the search results indicate lessons exist, but clicking the category shows no actual lessons.

The author, returning to pole after a break, is wondering if stainless steel would be a good pole option given their hyperhidrosis. They previously found galvanized steel worked well, but struggle with the grip on other finishes.

The author was seeking recommendations for affordable insurance for pole dance instructors, as their current provider doesn't cover students wearing heels. They were hoping to find a company that specifically covers this activity.

A member suggested adding a feature to view other members' post histories, hoping to learn from experienced polers. They noted other forums have similar functionality.

Someone is looking to buy a portable pole, either a Lil Mynx or X Pole, as their first pole. They are located in Eastern North Carolina and are willing to travel or pay for shipping.

Someone described a sensation of their shoulder briefly popping out of place while transitioning into a brass monkey. They asked if anyone else had experienced something similar, as they were concerned but currently feeling fine.

The author shared their excitement about finally achieving their first few pole climbs, but noted they need more ceiling height and experienced a bruised foot. They were happy with their progress overall.