Discussions

The author discovered their pole mount had damaged the drywall because it wasn't properly secured to a stud. They are frustrated with a previous handyman's work and are repairing the ceiling before re-installing the pole.

Someone shared an article about injury prevention in pole fitness, split into two parts. They wanted to share potentially useful information with the community.

The author asked about the value of pole dance instructional videos, sharing they recently purchased one by Aletha Austin and enjoy Studio Veena's lessons. They were hoping for reviews or recommendations for videos that are actually used.

Someone is looking for ways to improve upper back flexibility, as stiffness is affecting their chest rolls. They asked for suggestions on how to loosen up and increase mobility in that area.

The author is seeking advice on improving the finesse in their pole dancing, specifically upper body movements, hand placement, and facial expressions. They are preparing for a potential competition and feel their current performance lacks polish.

The author was curious about Sarah Cretul's background, specifically if she had a gymnastics background like other prominent polers, and asked where to find her USPDF Ms. Trixster performance. They also mentioned the Vertical Pole Challenge.

The author shared their excitement about ordering their first pole and asked if they could learn some tricks within six months for their husband’s return from deployment. They plan to use online lessons and teach themselves.

The author is seeking advice on how to improve the elegance of their arm and hand movements while pole dancing, feeling ungainly when reviewing recordings. They are already focused on core engagement and technique, but struggle with upper body fluidity.

A new pole dancer shared that they've been experiencing arm soreness for over a week after starting to learn tricks. They were curious if others had similar experiences when they were beginning.

Someone new to the community is experiencing buffering issues while trying to watch the site's video lessons. They've already checked their software and are hoping for a solution to continue learning.

The author shared their experience performing a strip dance for the first time, admitting to initial nervousness and a bit of surprise at doing it. They clarified it was an exotic dance performance.

A member asked for suggestions on back strengthening exercises and stretches to help with mild pain and aches experienced while performing more advanced pole moves. They were looking for ways to improve back flexibility and strength.

Someone shared their excitement after completing their first pole dancing lesson and setting up their home pole. They expressed enthusiasm for the workout and a commitment to taking things slowly.

This person expressed sadness that fewer people are joining the Friday chats, especially as the weather improves and mentioned missing another member. They feel the chats have become less frequent.

The author, new to pole lessons, is looking for suggestions on graceful and easy ways to get up from the floor after spins and transitions. They are seeking options that are suitable for a larger body type and would like to relearn techniques they previously knew.

Someone is having trouble fully assembling their new static and spin pole, as the height adjuster won't screw in far enough. They are looking for suggestions to help with the assembly process, as the seller isn't being helpful.

The author is feeling discouraged about recent weight gain while teaching pole and is seeking support. They are also experiencing an issue with their X-Pole slipping on static mode despite being tightened.

The author, new to pole dancing, was looking for recommendations for shirts or accessories to show their 'pole pride' beyond typical dancewear. They were hoping to find sites with appealing designs.

The author shared their experience at an amateur night contest, describing the unexpected circumstances like a lack of initial participants and the presence of experienced dancers. They were happy they participated despite the situation.

The author is a beginner looking for someone to do basic yoga (stretching and breathing) with on Skype, ideally after 10 pm Colorado time. They are not interested in the spiritual aspects of yoga.

The author inquired about the durability of multi-piece brass poles, specifically X-Poles, and whether the steel joints would damage the softer brass over time. They were concerned about the fit of the joints and potential for distortion.

Someone noticed the 'Home' button was only showing a few recent discussion topics instead of all recent posts. They also experienced being repeatedly prompted to log in, even when already logged in.

A member was seeking advice on sizing for Pleaser Allure 609 shoes, as they were unsure whether to order their usual size or a half size down. They were excited about their first pair of pole shoes.

Someone is experiencing wrist pain that feels like carpal tunnel and asked if others have danced with this condition and what they do to manage it. They were looking for ways to help alleviate the discomfort.

A member asked for advice on keeping their toes from slipping out of pole dancing shoes, particularly when using sandals. They often size down but still experience this issue due to toe length and shoe design.