Discussions

Someone is looking to purchase a removable pole kit from Platinum Stages to use with an existing pole. They need the kit pieces, as the original set was lost, and are willing to pay via PayPal.

The author shared their excitement about finally installing a pole at home and joining the community after struggling to find a structured learning program. They are starting the 30 Day Program and enjoying the supportive atmosphere.

The author asked whether it's safe to pole dance when experiencing mild Delayed Onset Muscle Soreness (DOMS), as their soreness typically lasts 2-3 days. They were unsure when it's okay to return to training.

The author started a thread asking about 'pole crushes', sharing their admiration for Wendy Traskos and Felix Cane as sources of motivation. They wanted to know if others felt the same way about particular pole dancers.

The author is looking for affordable booty shorts, similar to a favourite brand, with a preference for minimal coverage. They are hoping for recommendations for websites or brands.

Someone shared a video of themselves practicing a beginner hammock sequence after taking several hammock classes. They were looking to share their progress with the community.

The author shared their experience starting a new job where they are the only female employee and asked for advice on navigating the awkwardness and potential discomfort. They want to maintain a positive attitude while establishing themselves professionally.

Someone is considering a tummy tuck and is wondering if it will impact their pole dancing. They are concerned about the surgery affecting their abdominal muscles and overall ability to pole.

Someone is seeking advice on building hand strength for pole dancing, specifically struggling with holding a pole hold for more than a second. They are wondering whether to supplement lessons with additional strength training.

The author was curious if anyone else has ever tried pole dancing nude, comparing it to the experience of skinny-dipping. They initially thought their post had been deleted, but it was still visible.

A member shared a link to a Dove campaign about self-perception and challenged others to list three things they like about their appearance and three things they're proud of regarding their pole dancing. The goal was to foster self-love and appreciation.

Someone shared a YouTube video they found inspiring, featuring a performer combining ballet, gymnastics, and a ball. They expressed wishing they could achieve similar skills.

Someone asked for advice regarding sore elbows, particularly on the inside of the joint. They already use massage and an elbow support, and were looking for other suggestions.

The author is new to pole and excited to start after finally getting a pole and signing up for lessons. They asked whether to begin with static or spin pole, and if the lessons will provide a structured learning path.

The author is new to pole and wonders if additional workouts are necessary, given a busy schedule as a single parent. They currently only walk daily and are curious if poling alone will provide sufficient toning, particularly for the glutes.

Someone is struggling with excessive sweating on their inner thighs during pole, making it difficult to maintain grip. They asked for suggestions to combat this issue.

Someone asked if continuing to dance in a cardio class might help with stiffness and improve their ability to move more freely. They were hoping to become more comfortable with dancing.

Someone shared a method for quickly steaming a pole using a microwave, a damp cloth, and a bowl, as an alternative to a dedicated pole steamer. They found it to be a cost-effective solution.

Someone was no longer receiving the daily email updates from the forum and asked for assistance in getting them reinstated. They believe they may have accidentally changed a setting.

A member was looking for online aerial silk lessons similar to a known pole dance resource. They also shared they have a home silk rig.

The author is planning a doubles pole routine to a jazzy version of the Spiderman theme song and is questioning whether to incorporate Spiderman-themed costumes and moves. They are worried the routine might seem disconnected without them.

Someone is experiencing numbness and paralysis in their ring and pinky fingers on both hands, which started after a short period of practicing silks. They are looking for suggestions about the cause and what to do.

The author is experiencing an issue with their X-Pole where half of the X-Joint is rotating, causing damage to the B pole. They followed the official instructions and spoke with customer service, but the problem persists and they are reluctant to purchase replacement parts.

This person is experiencing wrist pain and tendonitis that limits their pole practice time. They are hoping to find strengthening exercises or stretches to help them increase their practice duration and prevent further injury.

Someone shared a video of a very flexible gymnast and expressed feeling discouraged about their own flexibility, noting the long warm-up needed to achieve a simple backbend. They wondered how the gymnast achieved such flexibility.