Discussions

Someone shared a video of a fun pole dance routine performed in class, set to the song 'Santa Baby'. They wanted to share their performance with the community.

Someone asked for opinions on clothing from Dirdy Birdy Pole Wear. They were curious about the fit and quality of the items before making a purchase.

The author is experiencing excessive stickiness with their brass pole, making spins difficult despite generally good grip. They are seeking solutions to reduce the stickiness without compromising their ability to hold onto the pole.

Someone is working on a bracket to straddle hold and is finding it inconsistent. They are looking for tips to help them develop this move and referenced a recent video for inspiration.

The author is frustrated with a plateau in their split training, specifically with tight hip flexors despite consistent stretching since September. They asked for suggestions to improve their flexibility.

The author is struggling with tight psoas muscles hindering their split progress despite hamstring flexibility work. They asked for specific stretches targeting the psoas.

A member shared a video showing a bend in their knees when attempting straight leg extensions, and asked for advice on how to correct this. They noted a recent decrease in regular workouts and knees that aren't hypermobile.

The author shared insights from an interview with a pole dancer about common beginner mistakes and the importance of focusing on strengths, fluidity, and foundational strength. They were inspired by the dancer's journey and wanted to share these realizations with others.

Someone asked about typical pricing for pole dance lessons. They were looking to get an idea of how much others charge for classes.

The author started a discussion about meeting people from the forum in person, sharing experiences and concerns about safety and family judgement. They wondered if pole dance creates a unique level of trust.

Someone asked for opinions on a romper from a particular clothing brand, as they were considering purchasing it. They were hoping to hear from anyone who had already bought one.

Someone asked if anyone knew of companies that sell stand-alone poles for performances. They were looking for options beyond permanently installed poles.

The author is interested in lyrical pole dance and is looking for learning resources. They are having trouble finding suitable in-person classes and are asking about online lessons or instructional videos.

Someone is returning to pole after a year-long wrist injury and is looking for move suggestions that won’t put too much strain on it. They want to find options that will allow them to pole comfortably despite not having full wrist strength.

The author is experiencing constant muscle soreness and rib discomfort despite warming up and stretching, and wondered if this was a common experience for polers. They shared their frustration with not adapting to the physical demands of the activity.

The author is wondering if attending multiple pole studios is a good idea, as their original studio closed and instructors have moved to different locations. They are looking for ways to regain motivation and continue their practice.

Someone is having trouble completing a flag deadlift, specifically with hooking the leg after the initial lift. They are falling before they can secure the position.

Someone shared information about a Black Friday sale for online pole dancing lessons, offering a yearly membership for a discounted price. The author wanted to let people know this was the last chance to get the deal until next year.

Someone asked for advice on removing sticky tape residue from a chrome pole after using tape to label parts during disassembly. They had already tried vinegar and window cleaner without success.

A member shared their positive experience with wrist wraps from a pole dancer-owned business, finding them supportive and comfortable for managing chronic tendonitis. They wanted to share a product that helped them continue poling.

Someone asked for tips on achieving the extended allegra pose. They have the necessary flexibility but are struggling with the final positioning of the move.

Someone is looking to buy a pole, ideally used, and is located in Alabama. They were hoping to find a seller nearby to save on shipping costs.

The author asked what studio owners might be doing wrong, given recent closures and student losses. The discussion centers on the challenges of turning a passion for pole into a successful business.

Someone shared news that a pole dancer was nominated for a Poler's Choice Award and asked people to vote. They included a link to the voting page and a video of the nominee.

The author is attending workshops and a semi-private lesson with an instructor and was hoping to learn if the instructor has signature moves or combos to prepare in advance. They enjoy researching instructors to maximize their learning experience.