Pole Moves for Injured Wrist
lexeee started this discussion ·
Hi guys! I've been out for almost a year with a wrist injury. It's doing a bit better, so I'm going to start poling again, but it will probably never be 100%. I'm trying to figure out what kind of things I can do without hurting it more. Basically, I'm looking for trick ideas that are easy on my wrist (basically nothing with a split grip, where one wrist is twisted or where there is a lot of weight on one wrist) to prove to myself that there are still plenty of things I can do!
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