Discussions

The author is looking for ideas on how to create a self-study curriculum for pole dancing, including strength and flexibility training, as they cannot currently afford classes or a subscription to an online platform. They are finding it difficult to learn effectively from YouTube without a structured plan.

The author shared their experience starting pole at 55, including a chest muscle tear from improper form. They highlighted the welcoming environment of their initial studio and the benefits of pole as an escape.

The author is looking for recommendations for a portable stage pole, considering the R-pole, X-stage Lite, or Star Stand Alone. They need a pole that is easy to set up and take down due to an unstable ceiling.

Someone asked the community for music suggestions suitable for flowy, lyrical, or ballad-style pole dancing. They shared a few songs they already enjoy as examples of the vibe they're going for.

The author is experiencing sore and stiff fingers, particularly in the joints, that began after a pole practice including headstand deadlifts. They are concerned as they haven’t had joint pain before and are seeking advice from the community.

Someone was frustrated after unexpectedly losing a pole hold during a move. They asked how this could happen and expressed feeling discouraged about regaining the move.

Someone recently installed a new spinning pole and is experiencing a loud squeak when spinning, particularly with weight on it. They were concerned about whether this was normal or if the pole was incorrectly installed.

Someone asked for squat alternatives for those who struggle with unsupported squats. They were looking for ways to build strength without relying on the pole for balance.

A member asked about homeschooling, seeking information on curriculum choices, daily time commitments, and experiences with homeschooling multiple children. They were considering it due to potential travel.

This poler is experiencing frustration with several advanced moves – extended butterfly, D, Ayesha, and handstands – and is struggling with fear and getting stuck. They are looking for advice on overcoming these challenges and progressing towards their goals.

The author is seeking a pole dance instructor in the Dallas-Fort Worth, Texas area for private, in-home lessons. They are looking for someone certified who can provide personalized coaching to help them progress from an intermediate level.

Someone shared a news segment featuring a pole dancer at the Arnold Sports Festival. The author wanted to share the positive coverage with the community.

The author is starting to teach beginner pole classes, offering both drop-in and series formats. They are concerned about running out of material for the drop-in class and how to handle students who consistently attend without progressing to the series.

The author is looking to replace their current pole with a more stable 45mm option for both personal practice and use with personal training clients. They are considering Platinum Stages, Lil' Minx, and X-Pole and are prioritizing stability, spinning/static functionality, and value.

Someone shared their first pole dance video but experienced upload issues, so they posted it to a video-sharing platform instead and asked others to check it out. They were looking for feedback on their performance.

Someone new to pole is checking in to see if other beginners are also taking level one classes. They are enjoying their classes but finding spiral spins challenging and wish they had more practice time.

Someone was looking for a used pole, particularly in Illinois or nearby states, and noted others were also searching. They were hoping to find a pole that could fit different ceiling heights.

Someone accidentally started a new thread while trying to use the backspace key on their tablet. They expressed frustration with the lack of editing or deletion options on the forum.

Someone asked for help with reversed climbs, feeling unsafe because they couldn't lock onto the pole. They were unsure about the correct arm positioning during the move.

Someone is trying to find a pole dance video they remember seeing a few years ago, featuring a performer with a name similar to Honey Rider or Honey Horse and a full moon backdrop. They asked the community for help locating it.

The author is frustrated with a faulty pole and the process of getting it replaced, potentially being without it for two weeks. They expressed sadness about the situation and a feeling of pole-related disappointment.

A member asked for advice on avoiding 'leprechaun legs' – flexed feet turning inward – during cartwheel mounts. They shared their struggle with the position and asked for guidance.

The author is looking for recommendations for a video camera to film pole dancing, as their phone isn't sufficient. They are considering a GoPro but wonder if it's too much for their needs.

Someone announced they are expecting a baby and asked about continuing pole dancing during pregnancy. They were specifically curious about when other pole dancers stopped inverting, as they are still a beginner.

Someone is looking to buy a 45mm pole, preferably new but is open to other options due to budget. They live in Alaska but are currently visiting Louisiana for a month, which could help with shipping.