Without experience, it can be really hard to craft a whole pole curriculum. But you can relatively easily do kind of micro-curriculum that will get you to your goals. I suggest picking a few moves that aren't hugely over your head but you currently have trouble with, perhaps a few spins and a few upright poses, and make these your goals. Pick probably no more than 5 things to have on your plate.
What you would do is basically break those moves down into their parts or skill elements, then write down exercises and pole moves that directly boost that skill. For example, you might notice that the basic reverse grab is basically a one-handed spin with the body coming around the pole into attitude legs. So for that you might write down that one handed spins help build strength, especially one handed front hooks for getting the hips forward and attitude spins for getting the attitude legs. You might also notice that a corkscrew spin brings your body around the pole in a way similar to the RG. So you could work on perfecting those spins to build the skills necessary to do the RG.
You can do this for ALL pole moves, figuring out the elements and looking at what other pole moves you can work on to master each element.
As you master each move, you can put new ones on your list.Then it's just a matter of coming up with some kind of schedule that works for you, so that you have pole time and perhaps some days just for doing strength or cardio conditioning, stretching time, and of course rest days in between your strength days. It takes a little work to do it but a little structure can make you feel a lot better about your progress!
Now remember when it comes time to sign up for veena lessons and/or join a studio, that veena and good in-studio instructors are basically doing that same work for themselves, PLUS doing the same for the students such that every individual who comes through the door has a plan for success that works with each student's strengths and needs. Your small monthly fee to veena's lessons gets you the benefit of all her expertise in planning pole curriculum that will ultimately help you take charge of your own pole learning. Basically, veena's lessons not only teach you how to get a trick, they also teach you basically how to do what I described above. So with your own ability to plan developed plus veena's lessons, you basically have access to a pole curriculum foundation that will help you learn to adjust your own personal pole curriculum.
Sorry this post is super long!!
