Discussions

Someone is preparing for a pole dance competition and wants advice on training and nutrition to improve their physique. They are aiming for increased muscle definition and a lower body fat percentage to feel confident on stage.

The author, new to the community, asked about bruising and whether it's normal, as they bruise easily and experience pain. They also expressed appreciation for the site and its instructors.

Someone asked for advice on differentiating between hamstring fatigue and injury while working towards their splits. They described a sensation of potential 'popping' and increased awareness of their hamstrings even during walking.

The author was seeking recommendations for pole dance shorts, specifically wanting full thigh exposure without a muffin top or camel toe. They were considering PoleFit shorts and asked about the differences between the Brazil and Fold Over styles.

A member is experiencing difficulty with a stuck x-joint on their new pole, and suspects the hex key or the joint itself may be stripped. They were worried about needing to replace an expensive pole.

Someone shared their experience of having to temporarily take their pole down due to a landlord visit and a new rental contract. They found their living room looked very empty without it.

The author recently purchased an X-Pert pole and is having trouble getting it to stand securely in their 7ft 6" ceiling. Despite the manual indicating no extension should be needed, the pole won't fit with the base and dome attached.

Someone shared a video of a woman twerking, originally found on Facebook. The author asked for opinions on the video and its potential as inspiration.

Someone shared a video of a pole dancer performing a fast-paced combination and asked if tutorials existed for all the moves. The author was hoping to learn the routine.

Someone noticed they naturally lean towards their lower leg during pole sits and planks, questioning if this was incorrect compared to a popular tutorial. They were concerned about developing bad habits but are pleased with their strength progress.

The author is struggling to achieve straight legs during various pole inverts, questioning whether the issue is strength or flexibility related. They are seeking advice on what to strengthen to improve their technique.

A member asked for advice about foot and ankle pain experienced during their first few runs. They were curious if others had similar issues and how they resolved them.

Someone asked for grip recommendations for sweaty palms, wanting a balance between grip for tricks and slip for spins. They currently use a product for legs but need something different for hands.

The author was inspired by a pole dancer's fluid style and asked for tips on achieving similar floorwork and transitions. They specifically referenced a section of a video that looked deceptively easy.

The author is struggling with grip on their brass pole, despite trying various cleaners and grip aids. They've had the pole for a year and are frustrated as they've never had issues with chrome.

Someone asked for recommendations for a good protein drink to have after pole workouts. They were looking for suggestions on brands and types of protein to help with recovery.

The author is looking for a home pole recommendation for a humid Caribbean climate, having previously used chrome in the UK. They are considering different finishes and pole types, and also inquired about the stability of a particular pole brand.

Someone posted about sharing a large suite at a hotel during PoleExpo, offering a significantly cheaper rate than a standard room. The suite includes amenities like a kitchen, multiple beds, and access to hotel perks.

The author shared their fears and frustrations as a new pole dancer, expressing discouragement about upper body strength and a fear of not progressing. They were hoping for encouragement and advice on building strength.

Someone is setting up a new pole and is concerned about it being too long to use with a skid pad on a tiled floor. They are worried about slippage and cannot return the pole to have it shortened.

Someone noticed their skin was unusually sensitive during pole, especially in scorpio, and wondered if a large coffee they had beforehand was the cause, recalling it can increase skin sensitivity before waxing. They asked if others have experienced a link between caffeine and pain.

Someone asked about the best way to stream lessons to a TV, having already tried connecting a laptop directly. They were hoping for a solution like Roku or Chromecast to make it easier.

A new member, a man, asked about finding a masculine style of pole dancing, as he's concerned about the traditionally feminine focus of the art form. He's planning to get a pole and learn from online resources.

Someone announced a limited-time sale on yearly lessons, available for 24 hours at a discounted price. They were sharing details of the promotion and where to find it.

Someone was asking where to find a comprehensive resource for pole dance move names and terminology. They wanted to know where to look for information on holds and tricks.