Discussions

The author is looking to buy or rent a freestanding pole in the Bay Area for up to eight months, and is also selling a new, unused silicone-coated pole. They are hoping to find a secondhand option due to a short stay in the area.

This thread discusses the feeling of invalidating one's own sadness or anxiety when outwardly appearing to have a good life. The author shared their experience with this mindset and offered support to others who feel the same way.

The author shared their experience of being told their front splits weren't 'square' by an instructor, despite achieving them after dedicated training. They were confused as the instructor couldn't demonstrate how to correct it.

Someone recently purchased a pole and is concerned about safely installing it in their 1910 home with a plaster and lathe ceiling. They asked if others have experience with this type of ceiling and inquired about building a freestanding base if a ceiling installation isn't possible.

The author is deciding between a brass and a powder coated pole, as they are a plus-sized dancer and their current pole isn't providing enough grip. They are concerned about the durability of the powder coating and how it performs with sweat.

Someone is looking for advice on mounting their Xpole in a garage with a slightly uneven floor. They inquired about whether the vaulted ceiling mount’s angle is adjustable, as a standard mount might not work.

Someone is getting back into pole after a break and is planning to use a 30-day program, eventually working towards inversions, flexibility and flow. They are asking for advice on the best order to tackle these goals with limited time.

Someone is asking for help with a specific move from an online pole dance lesson, describing difficulty maintaining body posture and running into the pole. They offered to share a video to illustrate the issue.

Someone shared their love of completing to-do lists and suggested a feature to mark lessons as complete within the platform. They enjoy the constant addition of new content and want to ensure they don't miss anything or repeat lessons.

The author is experiencing multiple aches and pains after returning to pole dancing and is questioning how to balance their passion with their body’s limitations. They are seeking advice on recognizing when to stop and how to support joint health.

Someone is setting up a home pole and is asking for recommendations on hand and knee grips, as they struggle with grip strength. They've taken classes before but want to be prepared.

The author is experiencing significant bruising on their leg from daily pole climbing, specifically due to a new training method involving QR codes. They are seeking advice on how to alleviate the pain and speed up the healing process.

Someone asked the community about their favourite music for freestyling. They were simply looking for inspiration from others.

Someone is looking to purchase pole silks and asked the community where to find them, including what equipment is needed. They are new to purchasing silks and are seeking recommendations.

Someone is asking for recommendations for pole shoes that will accommodate bunions, as they are worried standard shoes will be too narrow. They haven't had much luck finding options through online searches.

Someone is looking for replacement parts – specifically an extension and x-joint – for an older Xpole Xpert. They are hoping to find parts from other polers as they haven't received a response from the company.

The author asked for feedback on the Xpole silicone pole, wondering if it was worth purchasing. They were interested in hearing about others’ experiences with it.

The author was seeking clarification on scapular alignment in pole dancing, specifically the difference between a neutral scapula, fully extending an arm, and overextending. They were trying to understand how this applies to moves like the performance climb.

Someone is asking for recommendations for pole dance shorts, specifically for those who are a UK size 18 or above. They are looking for good quality shorts that fit well and accommodate an apron.

Someone is having trouble with grip during pole work, specifically between their thighs, leading to slips during moves like laybacks and triangle knots. They've tried various finishes and are looking for solutions beyond grip aids.

Someone is having trouble removing the top adaptor from their X-pole after disassembling it to address a creaking sound. They are concerned about damaging the pole and are unsure how to proceed, especially after discovering some black powder.

Someone asked for recommendations on where to buy dance heels in Canada, specifically for a beginner with wider feet. They also asked about preferences for ankle straps, zippers, or slip-on styles.

The author asked how long it typically takes beginners to learn the basics of pole and achieve an inversion, especially those starting with little prior fitness experience. They are currently on day seven of a 30-day program.

Someone is looking to buy a used X Stage pole in the Los Angeles area. They posted to see if anyone was selling one.

Someone asked if they could train for splits every day, noting they aren't a beginner but haven't achieved a full split yet. They were looking for guidance on how frequently to work towards this goal.