Veena help

quancutie23 started this discussion · 9/3/2020

https://m.facebook.com/PoleFreaks/ A break down Where is the video for the first move the one arm swing. When I do the move my body shrinks And I run into the pole. I don't know how to old a firm body posture for this move. I can send you a video of me trying to do this first move so you can have a clear understanding what I am talking about. Sorry not sure if I was allow to post this video on the page

m.facebook.comLog in or sign up to viewSee posts, photos and more on Facebook.

8 replies

Veena · 9/3/2020
Hi the link takes me to the entire page. I don't know which video you're asking about. Is there another link?
quancutie23 · 9/3/2020
I tried to go on YouTube to find it but I couldn't. The title of the video is called this is a cute combo from my recent class
Veena · 9/3/2020
Are you taking about the Reverse grab spin? https://www.studioveena.com/lessons/view/5f2c5188-0344-477d-8983-2f64ac110005
quancutie23 · 9/3/2020
Yes reverse grab and chair. I start out strong but don't end strong. When my body loose momentum my shoulder drops nd so does my whole body
Veena · 9/3/2020
Can you do a front hook spin REALLY well and a forward attitude spin? https://www.studioveena.com/lessons/view/5f1351ac-0abc-4c0d-8d31-4642ac110005 The reverse grab is an advanced spin and requires a lot of strength. You should be able to do both the above spins before trying chair and definitely before doing Reverse grab. Working on these spins too soon can cause injury. Some dancers may never do this spin and that's ok, pole is about fun and exercise not doing ever move.
Veena · 9/3/2020
I should add that you should be able to do these spins on static pole before moving on to reverse grab. 🙂
quancutie23 · 9/4/2020
I do all my spins on static. My chair I can do well. How do I feel like I'm strong but my chair or reverse grab just don't look strong like a lot of professional. I will post a video. Than you can tell me what I need to condition
Veena · 9/4/2020
Yes, please do.