Order of exercises for best progress

raz16071857 started this discussion · 9/5/2020

After a long pause with pole I am back again. I started the 30 days on the app. Later Im gonna do the invert. But i also want to exercise more on flexibility and flow. The only problem is that I dont have a lot of free time. What would you do? Maybe 30 days+ flexy? Or just 30 then invert +flexy And then Caterpillar+ flow?

2 replies

s3r3nkk3 · 9/6/2020
Same here! Starting again today with the 30 days takeoff + flexibility. Good luck and let's have some fun!
Veena · 9/6/2020
30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time.