Discussions

Someone asked for advice on a squeaking pole, which also sometimes makes a honking sound when spinning. They were hoping for solutions to quiet it down.

The author is struggling to perform a cross knee release (CKR) after previously being able to do it, feeling insecure in the knee hold, and wondering if pole diameter is a factor. They asked for tips on leg positioning and finding the 'lock'.

The author is exploring the idea of using nylon or latex leggings as a grip aid for pole dancing, inspired by their success using gloves to build hand grip. They are hoping the leggings will provide grip while allowing them to focus on core strength during healing.

Someone asked about experiences with 'Pole Armour', a product designed to change the diameter of a pole. They wanted to know if others had used it and what they thought of it.

The author introduced themself to the community, sharing their pole journey and recent purchase of a titanium gold pole. They expressed gratitude for the forum’s helpfulness and excitement to participate more actively.

The author, returning to pole after a break, questioned if inverting on their non-dominant side was unsafe, as they find it more natural. They were curious about the common advice to have the dominant hand on top.

Someone is asking about the longevity of the colour on their powder-coated pole, noticing some fading already. They are curious how quickly this typically happens with this brand of pole.

The author, a new pole dance instructor, was wondering if other instructors received a handbook from their studios outlining policies or curriculum. They were curious about what information these handbooks typically contained.

This thread was started to wish all the mothers in the community a Happy Mother's Day and hope for some peaceful pole time. The author playfully wished for quiet time to practice.

The author asked about ways to get into a spatchcock pose and if it's possible to learn it from the floor. They shared they have the flexibility but need help with technique.

Someone shared a video of performers doing pole dance-inspired movement on a subway train. They wondered if there was an existing name for a move involving walking on the ceiling.

Someone asked for recommendations for a video camera to record pole dance videos, wanting something easy to use with good quality. They plan to use it for both pole and other activities.

The original poster, a studio owner, asked about other studios' policies on alcohol at parties, as they've received requests and negative feedback for not allowing it. They shared the high cost of a liquor license and insurance restrictions.

The author is planning a birthday trip for September and is seeking destination ideas within the contiguous United States. They are looking for a warm location with a fabulous spa, and specifically mentioned being interested in The Broadmoor but it was fully booked.

The author asked about the release of new X-Pole models advertised for May. The discussion quickly expanded to concerns about delays, communication from the company, and manufacturing practices.

Someone asked if it's okay to use deodorant on sweaty hands to improve grip during pole dancing. They were looking for advice on whether this was a viable solution.

Someone new to pole is looking for a used, portable 45mm chrome pole with spin. They are a single parent wanting to get back in shape and have fun with pole fitness.

Someone asked about training for pole dance competitions, specifically what a good training schedule looks like and how far in advance routines should be prepared. They were curious about the balance between pole work, cross-training, and recovery.

The author is feeling discouraged after getting several piercings and taking time off pole. They've lost strength and are struggling with moves they previously found easy, and are frustrated with the setback.

Someone asked how long it took others to build the strength to spin without getting stuck, noting they are six weeks into their training. They were curious about the timeline for developing the necessary strength.

Someone is feeling discouraged after not being selected for a performance they did last year, and is questioning their progress. They are looking for training tips, mentorship, or anything to help them improve and reach a higher level in pole.

Someone is looking to buy a used X-Stage Lite with a chrome pole, ideally in Maryland or a nearby state, to arrange a local pickup. They posted to see if anyone was selling one.

The author asked for tips on running or attending mixed-level pole classes. They were curious about how to make these classes beneficial for everyone involved.

Someone asked for recommendations for cute and affordable tops suitable for larger busts for pole dancing. They were hoping to find websites or shops with good options.

The author is struggling with handsprings despite having very flexible shoulders, which they believe are collapsing during the move. They are seeking advice on how to overcome this issue and build the necessary strength and stability.