Discussions

The author is a beginner who attended their first studio class and noticed the pole was thicker than their home pole. They wondered if this difference in pole width would affect their progress.

The author is experiencing frustration with losing pole dance moves they've previously learned, feeling like they have to start from scratch. They asked if others have experienced this phenomenon.

The author is experiencing elbow pain during pole dancing, even with warm-ups and icing. They suspect hyper-extension, possibly related to a history of tennis elbow, and are seeking advice from others with similar issues.

The author shared their progress towards achieving a front split, something they previously thought impossible, and asked for advice on overcoming the final few inches. They've been working at it consistently for almost a month.

The author announced a May challenge encouraging members to enjoy the outdoors and share videos of their activities. The challenge is open to any activity, from pole dancing to yoga, and celebrates the beauty of the earth.

Someone shared information about Pole Dance America and a link to their organisation's website. They seem to be announcing its arrival in a local area.

Someone is considering buying LED hoops after becoming very enthusiastic about hooping, and asked if they live up to the hype. They enjoy hooping with their kids and as a cross-training activity for pole.

The author shared a negative experience with a recent X-Pole purchase, citing quality issues like bending and breakage, and frustration with customer service blaming user error. They are switching to Platinum Stages.

Someone shared their experience with a toe pointing exercise, noting unexpected soreness in their hips after just two days. They were curious if others had experienced the same thing.

The author shared a video and their thoughts on the importance of fluidity, transitions, and floorwork in pole dance, suggesting these elements are often overlooked in favour of learning new tricks. They believe focusing on these areas can enhance expression and confidence.

Someone wondered if longer legs correlate with greater natural flexibility in pole dancing. They noticed many flexible dancers seem to have long limbs and asked if others experienced this.

Someone shared how they are starting their pole journey by improvising with a bar stool for their first lesson, as they don't yet have a pole. They wanted to share their creative solution.

The author posted a video asking for help with their handspring, specifically struggling to get it from a standing position. They were looking for feedback on what they were doing wrong.

This thread discusses dizziness experienced by beginners when starting spin pole. The author was wondering if the dizziness improves with time and asked about tips for managing it, as they felt quite unwell after their first class.

The author asked about upper back pain experienced after pole dancing, despite warming up and cooling down. They wondered if others experienced this and what exercises could help strengthen the back.

The author asked for suggestions on weight lifting and gym exercises to improve pole dancing strength. They have a gym membership but aren't sure where to start.

The author was trying to identify a pole move involving a split on the pole with the torso moving to the front. They initially described the move and asked if it was covered in lessons, but struggled to get others to understand what they meant.

The author started a discussion about whether the term “acro pole” is a useful way to describe more acrobatic pole work. They wondered if it could help differentiate from perceptions of pole as purely exotic dance and better connect with circus arts.

Someone was hoping to find a compiled list of past monthly challenges for inspiration. They wanted an easy way to revisit previous ideas.

Someone shared a study suggesting hand grip strength can indicate biological age and wondered if pole dancing, with its grip demands, might mean polers age more slowly. They included links to the research.

Someone shared a video of a man performing an impressive strength move. The author wondered if the community would appreciate the display of physical ability.

Someone shared their excitement about returning to pole classes after a long break due to family and work commitments. They are looking for suggestions on how to explain their absence to a relative who may not understand their hobby.

The author shared they were diagnosed with external tibial torsion and is awaiting physiotherapy. They were concerned about how this might affect their pole training, particularly splits.

Someone is selling an older style Xpole, as they no longer have space for it after a recent move. They are hoping to sell it locally.

Someone is conducting a survey to gather feedback on the design of a new stage pole. They are in the final stages of development and want to ensure it meets the community's needs.