Discussions

The author noticed the pole fitness association website has been experiencing issues for a couple of months and wondered if it would be fixed. They were hoping to find an updated visual dictionary for a certification program.

Someone is experiencing rib pain when attempting a basic invert, specifically under the arms. They wondered if their positioning relative to the pole might be the issue and were hesitant to try again.

The author is experiencing issues with their X pole being excessively slippery, despite trying various cleaning and grip-enhancing methods. They are seeking advice on how to improve grip on their home pole.

Someone is looking to connect with other members on Twitter and share their experiences. They posted asking if anyone would like to share their Twitter handles to follow.

Someone asked about the meaning of a pole dance abbreviation (CAR) and if there was a resource listing move names. They were looking for a glossary or FAQ for pole dance terminology.

The author shared their positive experience transitioning from studio pole lessons to an online program after the studio increased prices. They were initially worried about losing progress but found the online lessons helpful for maintaining strength and continuing to learn.

Someone is selling tank tops designed with a pole dance move on them. The tank tops come in three sizes and are priced at $25 including shipping.

Someone asked about what pole moves work best for men, as their boyfriend is starting to try pole dancing. They were curious if men should learn the same moves as women or if different moves are more suitable.

The author is experiencing persistent fatigue despite being medically cleared and having a less demanding lifestyle than before. They are looking for suggestions on how to increase energy levels, especially in relation to pole dancing.

The author is struggling with their split grip, specifically with their top hand sliding. They are consistently practicing but haven't seen improvement and are seeking suggestions to address this issue.

A member noticed their comments on a video were disappearing, sometimes even after receiving likes. They wondered if anyone else was experiencing this issue with the platform.

Someone asked for advice on stretching to achieve the splits for martial arts, specifically struggling with hip pain and a lack of progress. They were hoping the community’s flexibility experience could help.

Someone asked the community about grip aids for a chrome pole, as they were experiencing slippage due to clammy hands. They were looking for product recommendations and reviews.

Someone noticed that a pole company is advertising a price on their 45mm stationary pole and wondered if people should buy now or wait for new models. The post was aimed at those looking for a budget-friendly option.

The author asked about the term 'rotated ribs,' having heard it from multiple polers and questioning its anatomical possibility given their medical background. They wondered if it was a real injury or a misnomer.

The author is working on making their inverts more graceful, having built the necessary strength. They are experimenting with leg movements to add flair but are finding it challenging to balance strength and aesthetics.

Someone is having trouble uploading photos to the forum from their iPhone, while uploads from their iPad work fine. They wondered if the issue was a compatibility problem.

Someone is looking to purchase their first dance pole and is asking for opinions on a particular website. They are considering an Xpert pole or an Xpole, factoring in portability and cost.

The author is dealing with recurring and ongoing hamstring injuries, including a recent one, and is seeking advice on finding a sports massage therapist and speeding up the healing process. They are frustrated with the pain and limitations.

This person is recovering from a broken tibia and fibula, repaired with surgery, and is wondering when it would be safe to return to pole dancing. They started pole shortly before the injury and believe it could help with their recovery and mental wellbeing.

A new member is purchasing a home pole and asked for opinions on whether a 50mm diameter pole is the right size. They used a 50mm extension piece to get a feel for it.

The author is exploring how to balance pole dancing with other physical activities like running and a physically demanding job, and is struggling with energy levels. They are also questioning what constitutes a true rest day.

Someone is preparing for their first pole competition in the master division and asked for advice from those with experience. They are competing at the Canadian Pole Fitness Championship.

The author asked about members' experiences with pole competitions and performances, specifically how long they had been poling beforehand and how prepared they felt. They wanted to hear both positive and negative experiences.

The author shared a story about unexpectedly tweaking their neck while practicing a floor work move. They noted their husband always assumes pole injuries involve shoulder mounts or inverts.