Discussions

The author, a returning pole dancer after an injury, is having trouble maintaining momentum while spinning during tricks and combinations. They find it easy to spin during straight pull-ups but struggle with more complex moves.

Someone recently purchased their first X Pole, a 40mm Xpert NX, and was curious if anyone had experience with this particular model. They are excited to start using it and plan to share videos soon.

Someone shared their positive experience with an X pole ceiling mount, praising its stability compared to a dome mount. They were also getting used to a chrome pole.

Someone asked about installing a pole in a room with a vaulted ceiling, noting that their ceiling beams weren't thick enough for a full mount. They were concerned about stability after only being able to secure part of the mount.

Someone is planning to compete in an aerial hoop competition and is asking for music suggestions. They typically prefer music suited to pole dance, like bands such as A Perfect Circle and Tool.

Someone is looking for a roommate to share a hotel room during a pole competition in Atlanta. They have a room booked for Saturday and Sunday night at the event hotel.

Someone shared a video of a pole dancer who appeared on a televised talent show. The author wanted to share the performance with the group.

The author expressed a desire to have a pole installed outdoors for pole dancing. They wondered if others shared this wish for an outdoor practice space.

Someone recently learned a Jade on spin and is looking for graceful ways to transition back to the floor. They specifically want to avoid going back into a Scorpio first.

Someone is having trouble with reverse grip spins and a slippery pole. They also asked if anyone is selling a 45mm chrome pole in a specific location.

The author shared their experience with a bicep injury sustained during an elbowstand, acknowledging it as a potential 'rite of passage' for polers. They are looking for suggestions on how to speed up the healing process and avoid further aggravation.

The author is planning to purchase a removable pole for a 12-foot vaulted ceiling and is seeking advice on installation, pole selection, diameter, and finishes. They are also interested in conditioning tips and potentially purchasing a used pole.

Someone is preparing a pole dance performance for a Godzilla-themed art gallery opening and is looking for move inspiration. They specifically want ideas for slinky, slithery moves, both on and off the pole, suitable for an intermediate dancer using static pole.

Someone is hosting a pole party and asked for suggestions for 'stripper names' to use for a fun activity. They needed around 30 names to get them started.

Someone asked if there were any existing pole dance routines to the song 'Biting Down' by Lorde, wanting to be mindful of community etiquette. They were planning a new routine and wanted to check if the song was already popular in pole.

The author asked about teaching a student with hyper elasticity, concerned about potential injuries from pole dancing. They wanted to hear about others' experiences with hypermobility and pole.

The author described experiencing a very red face and feeling unwell while inverted, wondering if others experienced this and if it was related to age or fitness. They were concerned about appearing strained during these moves.

Someone recently discovered a small navel hernia after pregnancy and is concerned about returning to pole dancing. They are looking for advice from others who may have experienced a similar issue and are wondering if exercise can help.

Someone is looking for current reviews of two pole dance studios in San Diego, comparing 'Fun Pole Fitness' and 'Pole Sinsations'. They are hoping to get feedback on training, classes, and the overall atmosphere of each studio.

The author shared their excitement about finally getting a pole after a six-year break due to life changes. They detailed their experience with a new chrome pole and regaining confidence with moves like Gemini and CAR.

Someone asked for recommendations for pole studios in New York City or New Jersey that host bachelorette parties, as a friend is planning one. They were hoping to find a studio with instructors who can teach beginners.

Someone is seeking advice on learning the Gemini pole move, specifically struggling with getting a secure knee grip. They've been practicing for a couple of weeks without success.

The author is asking for solutions to prevent shorts from riding up during pole practice, especially when recording videos. They are looking for ways to avoid constant adjustments.

The author asked if anyone else started pole with no prior dance, gymnastics, or strength training experience. They feel inflexible and unable to do basic moves and were seeking inspiration.

Someone is planning to fly with their portable pole and is worried about damage during transit. They are asking for suggestions on how to best protect it during a transatlantic flight.