First pole injury... bittersweet

Yesterday I got my first pole related injury.. It's bittersweet because it hurts but I feel like I've been initiated as a poler...lol don't judge me. Anywho, my right bicep is tender, likely a small tear or pull (im no medical professional). I remembered later on that I missed a small set of dynamic stretches that I typically do. It actually happened while doing an elbowstand, I put more pressure on my arms to elevate my head and afterwards my right bicep was hurting. So I spent that time to practice on my left side. In the meantime, anything to do to speed up the healing process? I def do not want to aggravate it.