Dancing in Heels Program
Learn how to strengthen your feet and train for dancing, spins and Inverts in heels.
30 day Spinning Pole Program
Learn the skills needed for total control over your spinning pole.
30 Day Flow Program
Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.
30 Day Flexy Program
The perfect program to gently introduce your body to becoming more flexible.
30 Day Invert Program
Learn skills, drills, exercises and stretches to get your butt up!
30 Day Caterpillar Program
A strong Caterpillar grows into a beautiful Butterfly! Develop your skill on static and spinning pole.
30 Day Shoulder Mount Program
Start training for the Shoulder Mount or perfect your skills on static and spinning pole.
30 day Ayesha Program
Learn multiple grips and my secrets for solid Ayeshas on static and spinning pole.