30 Day Caterpillar: Getting Started [FREE]
Hi and welcome to my Caterpillar program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…
Category: 30 Day Caterpillar Program
30 Day Caterpillar: Getting Started
Welcome to my Caterpillar program. In this video, I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…
30 Day Caterpillar: Day 1
You’ll begin today with some scapula training and move on to elbow stands (or elbow stand attempts) and pole work. You’ll be perfecting the pole…
30 Day Caterpillar: Day 2
Active rest day. Feel free to do something gentle like hula hooping, walking, or light yoga.
30 Day Caterpillar: Day 3
Today you’ll be focusing on your shoulders. Perform 2 sets of 10 reps for each exercise. Feel free to use your own stretches if you…
30 Day Caterpillar: Day 4
Today is a full rest day. Be sure to rest, but don’t sit for too long, or you may feel stiff.
30 Day Caterpillar: Day 5
Today you’ll be focusing on pole work. Here are your sets and reps along with direct links to all tutorials used in the related lessons.…
30 Day Caterpillar: Day 7
Today you’ll be focusing on core beginning with the Hard core warm-up. Perform two sets of each exercise. Here are direct links and your reps…
30 Day Caterpillar: Day 8
Today you’ll be training the muscles of your hands and forearms. Perform 2 sets and 10 reps for all exercises. Then move on to 1…
30 Day Caterpillar: Day 9
Today is a rest day. Feel free to do a bit of foam rolling to loosen up any tight muscles and follow with some very…
30 Day Caterpillar: Day 10
Today you’ll focus on training your shoulders and you’ll work on balance! You’ll also be trying the Caterpillar for the first time! Remember, I want…
30 Day Caterpillar: Day 11
This is a full rest day. If you want to do something, you can foam roll, but you worked hard yesterday, so it’s totally fine…
30 Day Caterpillar: Day 12
Today you’ll be focusing on pole work again! Here are your sets and reps along with direct links to the related tutorials used today. Up…
30 Day Caterpillar: Day 13
Today you’ll be focusing on the smaller muscles of your hands and forearms, because strong hands help you control your grip and movement around the…
30 Day Caterpillar: Day 14
Today you’ll focus again on core and balance, and you’ll be warming up with the Sexy legs and abs routine. Don’t stress if you’re not…
30 Day Caterpillar: Day 16
Today you’ll focus on shoulders and abs again. Before you start this session, watch my Veena’s tips for Caterpillar if you’d like a refresher. Begin…
30 Day Caterpillar: Day 17
Today you’ll be training your forearms and hands. Focusing on the hands and forearms will give your body an opportunity to rest and recover from…
30 Day Caterpillar: Day 18
Today’s focus is the lower body. Did you know strong hamstrings and calves will improve your caterpillar dramatically? Weakness in these muscle groups can cause…
30 Day Caterpillar: Day 19
Today is a full rest day, so don’t do any other training. Did you know that sitting for extended periods of time can make you…
30 Day Caterpillar: Day 20
Today is all about pole work again. You’ll be warming up with pole climbs. If it’s cold outside or in your pole space, do this…
30 Day Caterpillar: Day 21
Today is a full rest day. We’ve been training hard, so give your body the rest it needs to recover and grow.
30 Day Caterpillar: Day 22
Today you’ll be training your lower body. Remember, lower body strength is very important for the Caterpillar. Begin this session with the Lower body strength…
30 Day Caterpillar: Day 23
Today you’ll be playing with transitions and floorwork. Perform 1 set and aim for 10 reps of each. If you don’t want to use repetitions,…
30 Day Caterpillar: Day 24
Today you’ll start with the Chest and back strength training. Then you’ll work on the Caterpillar again, giving it 4-10 tries on both sides if…
30 Day Caterpillar: Day 25
Today you’ll be working on your lower body again. The Lower body routine will warm up your muscles and help you focus on improving leg…
30 Day Caterpillar: Day 26
Today is a full rest day. I want you to check your progress and see if you’ve been increasing your reps. Look back at any…
30 Day Caterpillar: Day 27
Today you’re going to be focusing on shoulders and abs. Begin with the Shoulders and abs routine, then move on to Caterpillar practice. Attempt 5…
30 Day Caterpillar: Day 28
Today is an active rest day, so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day. Are you…
30 Day Caterpillar: Day 29
Today is a full rest day. Take some time today to think about how far you’ve come and remember that any bit of progress means…
30 Day Caterpillar: Day 30
With a few tips, you can make today’s Caterpillar as successful as possible. There’s never any level you need to reach in order to benefit…