Beginner Level Class Structure

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Here is my list of tricks that most people will be able to learn. It doesn’t mean they will be able to do them right away, but they should be fairly attenable.

Half spin – Step around
Forward two hand spin – Fireman
Reverse lateral two hand spin – Back hook

Here is the Ticktock leg routine, the 30 day take off and 30 Day flexy programs.

Links for Scapula work SOS save our shoulders scapula drills and wall angels .

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