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Advanced Level 3: Day 24

veena
Veena August 16, 2022
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Start today with the Active middle splits routine, then move on to the mounts, only working on hops for today. Give each mount 3 tries per side.

Cartwheel

Twisted grip

Handspring

Finish with the Shoulder stretch, Reverse shoulder stretch, and forearm stretches, holding for 30 seconds.

Categories: Advanced Level 3 Program, Favorites

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