Getting Started Invert Program (FREE)
Welcome to my Invert program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You may use this program as a workout plan all on its own or it can be added into an existing training program.
Items you’ll need:
- A pole
- A light resistance band
Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.
Click here to start this program.
Hi Veena! Would you recommend following this program in parallel to Beginners Level 2, or rather wait a bit more until I’m more advanced?
I’m gonna say that if your only at level 2 beginner and want to work towards inverts use my Invert CLASS. The program is more suitable for someone who’s completed intermediate level 1.
Here’s a link to the invert class https://www.studioveena.com/tutorial/invert-class-welcome/
Great, thanks so much for the recommendation!
You’re welcome. Feel free to reach out if you have any questions.