Advanced Level 1: Day 21
Duration: 00:50:34
Today you’ll practice all of the tricks for week three! I’d love to hear how it went for you.
Pro tip: Remember to look back at your first attempts whether it’s through video or notes. Taking time to check on your progress is very motivating. Our minds are very good at forgetting the positive stuff and only holding onto the things that bother us, so a gentle reminder of where you started can be helpful.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
- Active front splits routine, then work on the tricks from this week.
- Butterfly
- Half Jade
- Jade
- Pole Handstands
- Seated twist
Responses