Intermediate Level 3: Day 4
Duration: 00:48:12
Today you’ll be practicing the Caterpillar, Genie and the Carousel spin, then you’ll use the Carousel in a spin combo. There will be no spinning pole option for Caterpillar and Genie in this lesson as it’s important to practice on static pole first, then once you feel very secure on static you can try the spinning pole version.
Pro tip: When you’re new to training Caterpillar it’s important to drill yourself to tuck the chin to the chest anytime you’re feeling unstable while upside down.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
I always have so much fun with the performance ready workout, it puts a smile on my face
Hey 👋
I’m gonna take today as a rest day I’m hurting, an come home from work with head ache 😞 , so I thought I’d switch today’s workout tomorrow an tomorrow’s rest today if ok xxxx♥️
Of course, listen to your body and feel better soon 💜
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My day 4 was my rest day so today is day 5 is my day 4 lol loved it and I actually surprised myself and did caterpillar pose 😂😂 and genie but didn’t let go of two hands just 1 loving the intermediate 7,8,9 , an forgot how good flow motion feels xx after doing all of the intermediate level 3 I might do the 30 day caterpillar program xx soo happy I did it for a few seconds 🥰😂❤️
That’s awesome you did a caterpillar 🐛 💜
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