Low V

I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If you’re having trouble getting the legs to lift up, work on the related tutorials focusing on the three leg exercises. Do each of them three times a week for 6-16 reps, 1-3 sets, to see an improvement.

Side pole hold

Teddy (prep)

Hip flexor lifts

Pole leg lifts

V sit compressions

Strengthens: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HIP FLEXORS / ABDOMINALS / ILIACUS / PSOAS / QUADRICEPS