Pole Leg Lifts

These exercises will do wonders for your leg lines! Understanding how to change your hip and knee position is key to this line-improving workout! I suggest you try all variations for sculpted, strong legs.

Suggested sets and reps: 8-25 reps, 2-4 sets.

T.M.G. HIP FLEXORS / QUADRICEPS / ADDUCTORS / GLUTES / HAMSTRINGS / CALVES

NO POLE OPTIONS:

• Captain’s chair – You can keep the legs straight as shown, but when you first start, I suggest a tucked leg position. This exercise will improve your inverts dramatically.

• Calf raise machine – Standing

• Calf raises on squat machine – I prefer this machine over the standing calf raise because the weight can be too heavy on my shoulders.