Flight Attendant (Eros) - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

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In this video you’ll learn the Flight Attendant and a Baby Brass Bridge! I’ll cover static and spinning pole skills! Always work on the static version first, then once you feel secure, move on to spinning pole.

Strengthens: HAMSTRINGS / CALVES / ADDUCTORS / ERECTOR SPINAE / GLUTES

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