30 Day Ayesha: Day 28 – StudioVeena.Com

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Today it’s time to work on balance again! The stands routine will be the warm-up.

Bum slide 3-6 times. Make sure you’re pushing out of the shoulders instead of collapsing down into them. Also focus on using the entire hand, including fingers, to balance, not just the palms.

Bow stretch Hold for 10-30 seconds.

Chest stretch Hold for 10-30 seconds.

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