30 day Ayesha: Day 1
Today you’ll begin with Caterpillar practice! Even if you feel your Caterpillar is strong, pay close attention to the cues and tips I provide. A strong Caterpillar is extremely helpful when working towards the Ayesha. Here’s a brief example of why I have you Ayesha from Caterpillar instead of D pose.
Today, begin with the Express warm up. Then, listen and watch my tutorial, then work on the Caterpillar up to 5 times (on both sides if you feel comfortable) but no more than 10 times. No worries if you only Caterpillar on one side.
Chest stretch 3 times, hold for 30-60 seconds
Press stretch 3 times, hold for 30-60 seconds
Over under stretch 3 times, hold for 30-60 seconds
Finally got in Day 1 – yaaaaa…. trying to get one lesson in a week …. thank you – bless ~