30 Day Shoulder Mount: Day 25
Duration: 00:48:36
Today you’ll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice!
Pro tip: I’ve listed the Tuck version first but if you’re able to do a Shoulder mount straddle feel free to use the straddle for both REPS.
ooo – this is one of my faves !
I was able to do 2 standing shoulder mounts each side =) As always, you’re the best Veena!
🥳🥳🥳🥳🥳🥳🥳 yay!