30 Day Shoulder Mount: Day 24

Monthly Gold Membership

$20 / Month

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $20 Per Month

Most Popular

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today you’ll train upper body and flexibility.

I haven’t included the links for today as I’m assuming you’re now familiar with all of the related videos. Let me know if you feel you’d like the links; I can always add them.

Perform 2 sets of 15 reps for all exercises, then move on to the Middle splits routine. No warm-up is needed today.

Responses