30 Day Shoulder Mount: Day 23
Today is a rest day, but if you’re feeling motivated to work on something, use the Flowmotion routine to gently stretch your hard-working muscles.
Pro tip: I’d love to explain why I feel hula hooping is a complementary apparatus to your pole. I personally love hula hooping as cross-training and warming up for pole and here’s why I enjoy my hoops so much:
- They’re fun to take to festivals and events and easier to travel with than a pole
- Hula hooping also allows for expression of music and whole body movement
- When working with smaller hoops on your arms, it strengthens the fingers, hands, wrists, and forearms, which also makes it a great choice for warm-ups too
- You can hula hoop daily and a gentle, quick warm up will do, if it’s needed at all
- Working with larger hula hoops improves spinal function, core strength, and overall motor skills
- It’s fairly inexpensive
When following a program, allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
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