30 Day Shoulder Mount: Day 10
Duration: 00:41:02
Today, I’ve swapped out the old shoulders and abs routine for my Hard core ball workout. You can continue to work on the leg catch or practice the whole drill by adding the dismount if you feel ready. There’s no rush, everything is just a guide so if you need to adjust, there’s nothing wrong with you.
Pro tip: If you’r not sure about your progress feel free to use the “Ask Veena” button so you can upload a clip so I can provide feedback. Here are a few helpful clips for your shoulder mount journey:
- If you’re having lots of pain make sure the pole is in the sweet spot
- If you’re feeling like you’ll fall out try changing your grip
Day 10 is done. I liked the shoulders and abs routine! I can comfortably do a shoulder dismount into brass monkey. I can also lift myself from the floor with a bit momentum and hook the foot onto the pole. This is my progress so far. 🙂
That’s exciting!
Today was a hard day, SO many walking planks. Definitely going to feel this tomorrow. Getting that core ready for bikini weather
👙👙👙
Day 10! 1/3 of the way there 🙂 I can already notice a difference in my strength and ability… getting closer and closer!
Woot!!
Lesson 10 done! It was nice revisiting Shoulder and Abs – another staple I used to do back in the day ! And the Shoulder Mount Strength routine did not overwhelm my brain from just watching like it did a few lessons back. It was like decoding a language and it making more sense now – lol! And I was actually able to pause it a do a few more practice runs. It’s a slow process getting my mount fully back but I can definitely see the progress I am making. Thank you so much! Blessings!
That sounds like very good progress 💜💜