Intermediate Spinning Pole

Veena December 16, 2014

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True progressive curriculum

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Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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100% access to all tutorials on StudioVeena.Com

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Only $20 Per Month

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

POLE INTERMEDIATE COMBO: This is a great way to prep for single hand holds on spinning pole. Below are direct links for all of the videos listed.

Performance climbs

Up and neutral scapula

Hand strength exercises

Lateral pull downs

Categories: Choreography & Combos, Favorites

Responses

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PinkPhoenix December 16, 2014

That is super cool. Wow, you could just spin for days doing that.

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Lucca Valentine December 16, 2014

This is EXACTLY what I was looking for! I wanna be able to do an aerial ballerina spin so badly!

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Veena December 19, 2014

So happy you guys like it!

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flyingchiro April 14, 2015

Wow! That’s lovely!

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