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Intermediate Spinning Pole

veena
Veena December 16, 2014
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Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Only $99 Per Year

POLE INTERMEDIATE COMBO: This is a great way to prep for single hand holds on spinning pole. Below are direct links for all of the videos listed.

Performance climbs

Pole sits

Up and neutral scapula

Hand strength exercises

Lateral pull downs

Rear pulls

Categories: Choreography & Combos, Favorites

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