Pigeon (Deep Lunge Stretch)
Front split stretch: This is another great stretch for working towards front splits and open hips.
Muscles lengthened: hip flexors / psoas / quads / abductors / spinal mobility is also improved
Front split stretch: This is another great stretch for working towards front splits and open hips.
Muscles lengthened: hip flexors / psoas / quads / abductors / spinal mobility is also improved
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