Intermediate Level 3: Day 7
Duration: 00:40:17
Today you’ll be using the Active shoulder routine as the warm up and workout before practicing handstands.
Pro tip: Practicing Reverse handstand is the perfect opportunity to drill head tucks if you feel unsteady. Doing a few tucks while holding the pose will create a neural pathway to help you develop an automatic response to falling. This skill is beneficial in all activities where you might find yourself upside down, including things like horseback riding, motorcycle riding, gymnastics, acro yoga and more.
Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Day 7 💪💪
Pole handstand getting better, bum slide well 🤣 I kinda did it 😂 , loved the routines xx
Getting stronger 💪😄
I feel like I never see the bum slide anymore! I might have to give it a go next time I dance.
I try it every time I come off the pole but I seem to get stuck 😂😂 x
Do it I’m sure if you did it in a routine it’ll catch on xx♥️♥️