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Today you'll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole.
Pro tip: Remember to record yourself throughout the program so you can look back and see improvement and check your form. You can always share a short video with me if you'd like feedback or help troubleshooting.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
10 comments
the barrell roll was so much fun! I still need to work on straightening my foot when doing the performance climb and x ankle climb. great workout and training. I could not practice the reverse side spin because my pole kept moving on static - no bueno. so annoyed. I even took 5-10 mins to fix it and it was still doing it. I will try to focus on getting it fixed later today.
Hi Veena, I have a pain in my forearm when I do a split grip that requires me to put too much weight on the bottom arm. Its fine for something like an easy up, but when it comes to the X ankle climb I sometimes feel it. Any tips for remedying this?
There should never be pain in the bottom arm in any split grip. If this is happening it could be a few things. Your position of the arm in relation to the torso, lack of strength, not engaging the correct muscle groups, or over use. If you have an IG account I can meet with you to try and troubleshoot what’s going on the next time you work on it. We can use the video chat function. Also have you seen this tips video I shared to IG for split grips? https://www.instagram.com/reel/C8XHArksuGU/?igsh=MXNnbWNzZXBja2NkZQ==
Your website won't show videos on my iPad. Can I do anything ant this?
It does work with iPads and any mobile device. If it’s not working for you there is another issue. Can you please take a screenshot and email [email protected]
Wonderful!
I'm falling in love with X Ankle Climb, it's so graceful! Your explanation are really clear, I've done it right immediately. Thank you!
Day 2 done omg that was alot of fun but I've never heard of the X ankle climb, never done it till today an oh my xx I have saved it to my favourite for me to practice xxx??
Glad you liked the climb, it’s an OG climb that I made up the name for.
Ahhh ok ? love it , just gotta practice it more xx